E Recipes

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newBookmarkLockedFalling Tuscan Soup
Emily 1 12,514 by steffanie3
Jun 6, 2013 12:46:30 GMT -5
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newBookmarkLockedFalling Boiled Chicken with Vegetables
paula 6 5,836 by maryea
May 10, 2013 21:37:23 GMT -5
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newBookmarkLockedFalling Egg & Dairy Free TH Pancakes
flordelsol 3 2,903 by thinkspeak
Apr 23, 2013 20:19:49 GMT -5
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newBookmarkLockedFalling Crock pot Chicken w/ Alfredo Sauce
lisamn 3 7,543 by thinkspeak
Apr 23, 2013 19:08:42 GMT -5
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newBookmarkLockedFalling Apple Carrot Salad
ukrainiandays 1 2,350 by thinkspeak
Apr 23, 2013 18:56:39 GMT -5
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newBookmarkLockedFalling Curried Oatmeal
ukrainiandays 0 1,691 by ukrainiandays
Apr 22, 2013 22:29:50 GMT -5
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newBookmarkLockedFalling Cornbread= sucess?!
mrsfwdiv 4 2,601 by Jessica
Apr 11, 2013 15:02:49 GMT -5
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newBookmarkLockedFalling sour dough ???
mom2deeda 1 1,841 by lynann
Apr 9, 2013 15:16:18 GMT -5
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newBookmarkLockedFalling Salad Sandwiches
mamawebb 4 2,683 by lanisanford
Apr 6, 2013 20:52:22 GMT -5
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newBookmarkLockedFalling Pumpkin dairy free pancakes!!
annabanana 1 3,419 by Emily
Apr 1, 2013 13:06:55 GMT -5
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newBookmarkLockedFalling Quinoa Pilaf
Emily 2 5,396 by Emily
Mar 29, 2013 21:34:24 GMT -5
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newBookmarkLockedFalling Oatmeal on the go
flordelsol 3 2,413 by flordelsol
Mar 27, 2013 11:23:49 GMT -5
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newBookmarkLockedFalling Recipes for E Salad Dressing?
christineg 11 13,579 by cpd1302
Mar 17, 2013 0:31:56 GMT -5
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newBookmarkLockedFalling Trim Healthy pancake recipe made into waffles
kozimom 2 3,597 by Emily
Feb 24, 2013 16:41:55 GMT -5
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newBookmarkLockedFalling E cheesecake
pianist1989 1 2,321 by Emily
Feb 15, 2013 14:31:41 GMT -5
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newBookmarkLockedFalling 'Rice' pudding
Blessed Beyond Measure 3 4,382 by 1Joyfulmama
Feb 14, 2013 8:06:27 GMT -5
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newBookmarkLockedFalling Begging for TH Pancakes
nancy 3 1,681 by nancy
Feb 8, 2013 8:23:42 GMT -5
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newBookmarkLockedFalling Moved: Portion size help with Old Fashioned Oatmea
delightx8 0 1,152 by delightx8
Feb 7, 2013 18:20:45 GMT -5
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newBookmarkLockedFalling peanut buttet Trim Healthy Pancakes
momto7jamie 5 1,879 by momto7jamie
Feb 6, 2013 13:29:55 GMT -5
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newBookmarkLockedFalling Berry Breakfast Quinoa (with picture)
melodypriscilla 3 10,322 by cpd1302
Feb 3, 2013 19:59:36 GMT -5

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E Recipes
Share pics of your E recipes, how you've tweaked those from the book and your own creations.
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5