E Recipes

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newBookmarkLockedFalling Coconut Flour pancake...blood sugar drop
bdkeen 5 3,579 by mickeylin
Feb 2, 2013 18:01:36 GMT -5
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newBookmarkLockedFalling Best Greek yogurt flavor!
melodypriscilla 2 2,513 by melodypriscilla
Jan 31, 2013 15:46:23 GMT -5
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newBookmarkLockedFalling Basic whey smoothie
neenee838 1 3,294 by Pearl
Jan 29, 2013 9:23:59 GMT -5
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newBookmarkLockedFalling E/ Fuel Pull Cake in a Bowl
flourishingmother 1 3,851 by Pearl
Jan 27, 2013 12:43:33 GMT -5
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newBookmarkLockedFalling Moved: Homemade 0% Greek-Style Yogurt
nerdymomma 0 1,199 by nerdymomma
Jan 26, 2013 18:39:45 GMT -5
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newBookmarkLockedFalling My Perfect E Lunch Today!
Blanca 5 3,043 by paula
Jan 24, 2013 0:23:12 GMT -5
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newBookmarkLockedFalling egg, sweet potato, kale waffles
aringle 0 1,637 by aringle
Jan 21, 2013 14:33:11 GMT -5
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newBookmarkLockedFalling Pancake picture
paula 2 1,633 by paula
Jan 15, 2013 14:22:15 GMT -5
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newBookmarkLockedFalling Muesli
muzic4him 6 2,561 by muzic4him
Jan 12, 2013 16:14:15 GMT -5
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newBookmarkLockedFalling Salad with Quinoa and Salmon
muzic4him 1 2,660 by Pearl
Jan 11, 2013 10:09:01 GMT -5
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newBookmarkLockedFalling Moved: Sugar Free Maple Syrup Recipe
aringle 0 1,603 by aringle
Jan 26, 2013 18:46:06 GMT -5
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newBookmarkLockedFalling Muffin in a Bowl... Oven?
tullyfamily 3 2,008 by tullyfamily
Jan 8, 2013 22:57:14 GMT -5
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newBookmarkLockedFalling Pancakes Pic
Pearl 2 1,645 by juliet
Jan 8, 2013 17:34:40 GMT -5
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newBookmarkLockedFalling Moved: Oatmeal Breakfast
tresrockstars 0 1,672 by tresrockstars
Jan 26, 2013 18:48:01 GMT -5
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newBookmarkLockedFalling Moved: Cooking from scratch?
tullyfamily 0 1,207 by tullyfamily
Jan 26, 2013 18:48:25 GMT -5
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newBookmarkLockedFalling Chicken Stir Fry with Veggies
joywambeke 5 5,739 by Corey
Dec 29, 2012 11:42:51 GMT -5
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newBookmarkLockedFalling A slightly different recipe for chili
carleywalker 3 2,291 by laurenasllamas
Dec 18, 2012 16:05:07 GMT -5
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newBookmarkLockedFalling Apple Blackberry Oatmeal
Emily 2 4,237 by storygirl727
Dec 18, 2012 11:01:57 GMT -5

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E Recipes
Share pics of your E recipes, how you've tweaked those from the book and your own creations.
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5