Post by katielynnmarks on Jul 16, 2013 15:09:44 GMT -5
Are these okay on the diet?
Olive oil spray 2/3 cup mild honey, such as clover or orange blossom 1/3 cup natural, unsweetened cocoa powder 1/2 cup white whole wheat flour 1/4 teaspoon aluminum-free baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened applesauce 2 tablespoons olive oil 1 large egg, at room temperature 3/4 teaspoon pure vanilla extract
Calories: 86.2 kcal Fat: 2.2 g Protein: 1.3 g Carbohydrates: 16.0 g Sodium: 63.6 mg
Hmm.... They're not exactly on plan, but they're not completely off either. I think you could make these and, providing you stick to a small portion size, you could be just fine. But they're not ideal. Honey, whole wheat flour, and applesauce (sugar free) are all fine, but each of them can easily be over done, especially if the wheat is not fermented, soaked, or sprouted. It will be higher on the glycemic index. So, you can make these if you want to. Just don't go overboard, and keep it more as an occasional treat.
The Pamela's baking mix is pretty high on the glycemic index. It would be better to give it to your kids. It's a bit too starchy and high glycemic to be in the medium glycemic range that is best for E meals.
Post by thinkspeak on Jul 18, 2013 18:09:02 GMT -5
You could use it when taking a meal to church. Make something with that and something for you to eat that is on plan. Of course, if you don't often have church meals it can take a LONG time to use it up :-)! This is the only thing I can think of right off hand (because we are eating lunch at church on Sunday!).
Christina Loving my journey as a Christ-follower, wife and homeschooling mom of 8. Expecting baby #9 at the end of July 2015
You will keep him in perfect peace Whose mind is stayed on You Because he trusts in You. Isaiah 26:3
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5