I'm doing my best to stay on the T.H.M. plan. My midwife has asked me to eat every 2 hours and get at least 100 grams daily of protein due to my high blood pressure. So far I've felt good doing this. Here is the menu I hope to follow today:
(FP) 6:00 1 cup Greek yogurt, 1/2 cup frozen berries, stevia
(FP) 8:00 2 egg white scramble (save yolks for later today), with onions, peppers, garlic, 1 tsp. butter and 1 Tbs. skim mozzarella
(E) 10:00 Roasted crispy garbanzoes, raw kohlarabi and celery
Not sure what happened... but I replaced my evening salad and pulled asparagus out of the fridge, cooked and even ate it before I realized it! Lol Forgot the mustard on the chicken, too! Shall I blame it on my headache this afternoon? The cream and greens tonight..... I LOVED!
(F.P.) 6:00 Shake. 2 cups almond milk, vanilla, stevia, salt, 1/2 tsp. xanthum gum,1 Tbs. carob powder, 1/2 scoop whey pdr. Based off of fat stripping frappe, but used no ice and no water. Replaced with almond milk.
(E) 8:00 Piece of fruit and tsp. of p.nut butter
(F.P.) 10:00 1 cup kefir with berries.
(S) 12:00 Oopsie roll hamburgers. Tomato soup.
(S) 2:00 No bake cheesecake. (My recipe)
(F.P.) 4:00 Greek onion dip and raw vegetables
(S) 6:00 Spaghetti Squash casserole, salad
(S) 8:00 Basic treat square
Last Edit: Dec 15, 2013 9:00:04 GMT -5 by rebekahrl
I did drag my food around... in heavy glass canning jars and did good, the first half of the day. Then between catching the city buses to get around.... I forgot to or just didn't take time to eat every time.. still had to carry it, though! Made up for it and ate some of it together later. Town can be tough! Lol
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5