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Post by rebekahrl on Sept 21, 2014 12:14:07 GMT -5
September 21, 2014
AM (S) special agent brownie, cottage berry whip
BR (E) quinoa, little cream diluted w/ water, berries,
LU (CO) chicken wings,hummus and veggies
SN: (S) shake
SU: (S or E) leftovers.....
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Post by Blessed Beyond Measure on Sept 22, 2014 18:37:56 GMT -5
Sounds like a yummy day!
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Post by rebekahrl on Sept 23, 2014 12:14:51 GMT -5
Sept. 23, 2014
AM (E) quinoa w/ Greek yogurt and a plum.
Later: (E) low-fat kefir, plain
LU: (S) salad w/ salmon
SN: (E) applesauce spice cake w/ shake
SU: (S) something w/ chicken and vegies....
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Post by rebekahrl on Dec 8, 2014 17:57:37 GMT -5
Dec. 8, 2014
Br. (S) chocolate MIM, Strawberry sauce
Lu. (S) salad w/ avcocado, chicken, sauteed peppers, onions, mushrooms, etc.
Sn. (E) quinoa, apple, WPP, almond milk
Su. (S) Kai Si Ming
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nmarr
New Member
Posts: 47
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Post by nmarr on Dec 8, 2014 20:05:59 GMT -5
How is the Kai so ming? Also, it sounds like you have a great plan for yourself. I look forward to hearing the goals you reach by June!
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Post by rebekahrl on Dec 8, 2014 20:46:46 GMT -5
We like it. The kids have theirs over rice. I'll just have it in a bowl. Thanks, I'm really hoping for some serious progress. We shall see...
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Post by rebekahrl on Dec 10, 2014 23:14:23 GMT -5
Dec. 10th, 2014
Br. (S) 2 eggs, sauteed peppers, mushrooms, green onions in CO
Lu. (S) chicken soup w/ homemade oat/ psyllium noodles
Sn. (E) quinoa, almond milk, WPP, pear
Su. (S) salad w/ canned salmon
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Post by rebekahrl on Dec 12, 2014 9:40:51 GMT -5
Dec. 11th
We had a town day. But planned for it and did well. :-D
Br. (S)Fried eggs, veggies
Lu. (S) grilled chicken, raw vegies
Sn. (E) rice cakes, pear, protein powder and almond milk
Su. (S) salad w/hamburger meat, few berries
Sipping Singing Canary
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Post by rebekahrl on Dec 12, 2014 9:44:14 GMT -5
Dec. 12, 2014
Br. (S) eggs and green beans
Lu. (S) salad and salmon
Sn. (E) almond milk, WPP, piece of fruit
Su (E) stuffed peppers, berries and almond milk
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Post by rebekahrl on Dec 13, 2014 11:09:41 GMT -5
Dec. 13, 2014
Br. (S) choc. MIM w/ strawberry sauce, blueberries, and skinny choc drizzled over top
Lu. (E) l.o. stuffed peppers, cucumber
Sn. (E) kiwi, little pineapple, WPP in almond milk
Su. (S) salad w/ spaghetti squash and meat sauce
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Post by rebekahrl on Dec 14, 2014 11:05:34 GMT -5
Dec. 14, 2014
Br. (S) cinnamon MIM, strawberry sauce
Lu. (E) l.o. stuffed peppers, raw celery and carrots
Sn. (E) piece of fruit, WPP, almond milk
Su. (S) meat loaf, broccoli and ginger
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Post by rebekahrl on Dec 16, 2014 10:52:45 GMT -5
Dec. 16, 2014 Br. (S) 3eggs in CO. Few berries w/ almond milk Lu. (S) salad, l.o. ratatoille and meat loaf Sn. (E) apple tart....experiment for the day Su. (S) chicken soup
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Post by rebekahrl on Dec 16, 2014 23:47:21 GMT -5
Tomorrow, Dec. 17 th
Br. (S) cranberry pie, subbed coconut oil for butter, stevia and beef gelatin for sweet blend
Lu. (E) baked chips made from sprouted corn tortillas, on a taco, black bean salad, w/ chicken breast
Sn. (S) big boy smoothie, coconut chocolate
Su. (E) sweet potato, salmon, green beans
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Post by rebekahrl on Dec 19, 2014 12:40:28 GMT -5
Yesterday, Dec. 18th, 2014
Br. (S) l.o. cranberry pie
Lu. (S) chicken, raw veggies
Sn. (E) WPP almond milk, grapes
Su. (S) salad w/salmon, chocolate w/ coconut
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Post by rebekahrl on Dec 19, 2014 12:42:34 GMT -5
Dec. 19th
Br. (S) eggs and veggies
Lu. (E) salad w/ quinoa and salmon
Sn. (E) WPP almond milk, fruit
Su. (S) turkey and cauliflower
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