Ok. I'm back here again. Wonder if I can keep myself in line and do my menus faithfully for a month?! :-) Having to post them means I have to make them. :-) I'm also adding in my teas and drinks to my chart. Here goes for today:
Wednesday January 8th, 2014
(S) 6:00 1 egg fried in butter, 1/2 Roma tomato
(S) 8:00 2 Tbs. peanut butter w/ celery
(F.P.) 10:00 1 cup low fat kefir w/ 1/2 cup mixed berries and stevia, blended
(S) 12:00 1 piece of salmon and green peppers, onions, and mushrooms fried in butter
(F.P.) 2:00 Chia tapioca pudding
(S) 4:00 Cinnamon M.I.M. w/ cream cheese icing
(S) 6:00 Fried chicken breast in butter, w/ spinach salad with S toppings
Lemon and water. Kefir and berrries. (F.P.) Singing canary Quinoa with almond milk and stevia (E) Raspberry tea Chia tapioca pudding (F.P.) Passionflower tea Piece of salmon, bowl of tomato soup (S) G.G.M.S. Cucumber, piece of cheese (S) Raspberry tea Carob chip cookies with handful of nuts (S) Alfalfa tea Piece of chicken, cabbage w/ butter (S) Passionflower tea
A couple changes to yesterdays menu: very hungry when I got ready to eat chia pudding, so I mixed in some whey powder. Did not just eat one bowl of tomato soup as I felt starved... had two, also added grated parmesan cheese, then felt awful, full, and bloated. Got down my liquids, but skipped the cucumber and cheese as I still felt full and bloated. Added the walnuts to the cookies. Hungry before bed, had stuffed green olives and some cheese.
Last Edit: Jan 10, 2014 10:34:38 GMT -5 by rebekahrl
For lunch yesterday I just did the egg omelet.. with lots of vegies. And I had my version of skinny chocolate, (more like milk chocolate, and made with carob, also what I use for carob chips in my cookies) Also stirred whey protein powder and some banana flavor in my snack of chia pudding.
Lemon w/water Egg omelett (S) Singing canary Cookie (S) Raspberry Tea Kefir shake (F.P.) Passionflower tea Baked sweet potato, chicken breast (E) G.G.M.S. Part of big boy smoothie, no ice (F.P) Raspberry tea Celery w/ peanut butter (S) Alfalfa tea Chicken Fajitas (no wraps) (S) Passionflower tea
Last Edit: Jan 11, 2014 10:02:05 GMT -5 by rebekahrl
Lunch may have been a crossover... my son fixed the chicken breast while I was walking in lots of butter! Instead of the big boy smoothie, I had almond milk and a little whey powder. The fajitas at supper were good. My sour cream was bad. And I didn't want to use the rest of my cheese, but I had cream cheese, so I made a sauce with almond milk, cream cheese and xanthum gum and poured it over the meat/ vegies. I topped mine with fresh tomatoes and guacamole.
I also had coconut blueberry muffins last night... with cream. I love these blueberry muffins and have been craving the cream, and probably have really been overdoing the cream. Sunday evening I had WAY too much... I'm not saying how much! Lol. I also forgot to post on Sunday I had a Zevia cream soda when in town.
I didn't actually make the menu for all of today as I was not planning to be home, but planned breakfast, supper, and took snacks. Greek yogurt w/pear (E) Cookie bowl oatmeal (F.P.) Lunch: Applebee's chicken portobello (gave potatoes to husband) sauce on dish maybe off plan? Ate very few cornchips. Salsa, spinach dip. (C.O.) Cheesecake (S) Blueberry muffin (S) Deer meat in spinach sauce, green beans, flax bread and butter (S) Blueberry muffin, vanilla cream pudding (S)
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5