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Post by Blessed Beyond Measure on Mar 25, 2014 6:53:08 GMT -5
Love the inspiration! Your food sounds great.
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Post by rebekahrl on Mar 25, 2014 9:19:28 GMT -5
Tuesday, March 25th
6:00 (E) quinoa, 1 cup of kefir, 1/2 pear. 17 grams
9:00 (E) earth milk w/ 1/4 cup protein powder, 1/2 pear. 18.75 grams
12:00 (S) leftover Alfredo chicken over broccoli. 20 grams
3:00 (S) earth milk, salmon and sour cream w/ celery. 19 grams
6:00 (E) sweet potato pie - crust with garbanzo flour? , corn bread made w/ garbanzo flour and corn? Sliced tomatoes, little turkey meat, 20 grams?
9:00 (F.P) Yogurt w/ berries and stevia. 18 grams
Total 112.75 grams
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Post by rebekahrl on Mar 26, 2014 11:00:59 GMT -5
Wednesday, March 26th
6:00 (E) 3/4 cup quinoa, 1/2 pear, 1/2 cup yogurt. 18 grams
9:00 (S) shake w/ coconut milk, protein powder, raspberries, coconut oil, stevia. 18.75 grams
12:00 (S) salad and salmon. 19 grams
3:00 (S) guacamole made w/ Greek yogurt, raw vegies. 19 grams
6:00 (E) elk steak, peas, & brown rice. 20 grams
9:00 (E) crispy toasted garbanzos. 21 grams
Total = 115.75 grams
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Post by rebekahrl on Mar 26, 2014 23:31:42 GMT -5
My afternoon snack and eve. snack were different today than planned. I ended up feeling sick to my stomach this afternoon and just felt yucky. So I didn't even want to eat at 3:00. I ate maybe an hour late... leftover garbanzo oat bread with p.n. butter and butter and stevia. Definite crossover!  Especially since supper wasn't 3 hours off. The joys and extra freedoms of pregnancy! This evening I enjoyed some yogurt and raspberries instead of the planned snack. |
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Post by rebekahrl on Mar 27, 2014 10:23:48 GMT -5
6:00 (S) 3 eggs, butter, and onion, 18 grams
9:00 (S) coconut milk protein shake. 18.75 grams
12:00 (S) salmon, with tomato soup. 19 grams
3:00 (E) roasted crispy garbanzos. 21 grams.
6:00 (E) chana Dahl soup, deer ribs, 20 gm.?
9:00 (F.P.) yogurt w/ berries. 18 grams
= total 114.75 grams
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Post by rebekahrl on Mar 28, 2014 10:08:59 GMT -5
Friday, March 28th
6:00 (S) 3 eggs in butter. 18 grams
9:00 (S) coconut milk raspberry protein shake, 18.75 grams
12:00 (S) leftover tomato soup, chicken, parmesan cheese. 20 grams?
3:00 (S) guacamole w/ Greek yogurt, cheese, raw vegies 19 grams
6:00 (E) sweet potato, salmon, vegies. 19 grams
9:00 (E) orange protein shake 18.75 grams
= 112.50 grams
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Post by rebekahrl on Mar 29, 2014 11:17:51 GMT -5
Saturday, March 29th
6:00 (S) raspberry coconut protein drink. 18.75 grams
9:00 (S) 3 eggs fried in butter. 18 grams
12:00 (C/O) chicken and rice soup. 20 grams
3:00 (S) 2 oz. cheese, nuts. 18 grams.
6:00 (E) succulent citrus fish bake, 1/2 grapefruit, quinoa. 25 grams
9:00 (S) cream cheese gelatin w/ berries
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Post by rebekahrl on Mar 29, 2014 12:04:10 GMT -5
Yesterday evening we ended up making a very yummy pineapple cake. All on plan, but probably at least a S- helper, if not a crossover. And I HAD to have some after supper.... so that made supper a crossover. Then instead of the planned eve. shake, I just had some fruit and pecans...carb overload...crossover. Today's menu also includes a crossover for lunch. |
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Post by rebekahrl on Mar 30, 2014 9:23:22 GMT -5
Sunday, March 30
6:00 (S) coconut blueberry protein shake. 18.75 grams
9:00 (E) almond flour pancakes, w/ lemon butter. 18 grams
12:00 (S) salmon and green beans. 19 grams
3:00 (E) chickpea flour applesauce cake. 20 grams
6:00 (S) chicken wings, vegies. 20 grams
9:00 (E) frozen fruit mix gelatin. 18 grams
Total = 113.75 grams
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Post by susieq on Mar 30, 2014 10:22:07 GMT -5
Rebekah, I'd like to see some recipes for your gelatine desserts. They sound yummy and good to make ahead and ready to grab anytime.
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Post by rebekahrl on Mar 30, 2014 13:02:36 GMT -5
O.k. I'm working on them. I'll post some soon. |
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Post by rebekahrl on Mar 30, 2014 13:37:22 GMT -5
Here's one.
Lemon Jello
1 cup water
Juice of 1 lemon
Stevia
2 T. Beef gelatin
Bring all to a boil and boil, stirring for a minute. Chill.
You probably could get by with less gelatin, but this has 18 grams of protein. 1/2 of this with 1/2 cup cottage cheese is 22 grams!
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Post by susieq on Mar 30, 2014 17:07:02 GMT -5
Thank you rebekah!
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Post by rebekahrl on Mar 31, 2014 10:29:48 GMT -5
Monday March 31
6:00 (S) protein pancakes w/ whipped cream and blueberry sauce. 19 grams
9:00 (S) cheese and pecans. 18 gram
12:00 (S) Salmon and advocado, tomato, cucumber, etc. salad. 20 grams
3:00 (E) Garbanzo applesauce cake. 18.5 grams
6:00 (C/O) Creamy cheesy chicken and rice. 20 grams
9:00 (E) frozen fruit gelatin. 18 grams
Total grams 113.5
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Post by rebekahrl on Apr 2, 2014 10:26:44 GMT -5
Wednesday, April 2nd
6:00 (E) steel cut oats, small Apple, 1/2 cup greek yogurt. 20 grams
9:00 (F.P) kefir and berries. 16.5 grams
12:00 (S) salad and salmon. 19 grams
3:00 (E) orange protein shake. 18.75
6:00 (S) deer stew. 20 grams?
9:00 (S) lemon cheese mousse. 19 grams
Total 113.25 grams
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Nov 27, 2016 23:40:42 GMT -5
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