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Post by rebekahrl on Apr 9, 2014 9:12:07 GMT -5
Wednesday April 9th, 2014
6:00 (S) coconut flour pancakes w/ whipped cream and strawberries. 18 grams. (But I got too full and couldn't finish)
9:00 (F.P) kefir and berries. 16.5 grams
12:00 (S) salad and salmon. 19 grams
3:00 (S) lemon cheese mousse. 16 grams
6:00 (E) chili w/ ground turkey and cantaloupe. 20 grams
9:00 (E) orange smoothie w/ whey powder 18.75 grams
Total = 108.25 grams
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Post by rebekahrl on Apr 10, 2014 7:44:22 GMT -5
Thursday, April10th
6:00 (E) steel cut oats, apple, kefir. 20 grams
9:00 (F.P) Greek yogurt and berries. 18 grams
12:00 (S) flax seed bread sandwiches 20+ grams
3:00 (S) lemon mousse. 16 grams
6:00 (S) chicken wings, vegies, mashed cauliflower. 20 grams
9:00 (E) orange mousse. 21 grams
Total = 115 grams
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Post by rebekahrl on Apr 11, 2014 7:23:54 GMT -5
Friday, April 11 th
6:00 (E) steel cut oats and kefir. Cantaloupe. 20 grams
9:00 (F.P) berry gelatin. 18 grams
12:00 (S) salad and salmon. 19 grams
3:00 (F.P.) yogurt and berries. 18 grams
6:00 (S) meat loaf, mashed cauliflower, vegetables. 20 grams
9:00 (E) 1/2 of banana protein shake. (Laundry moms) 19 grams
Total = 114 grams
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Post by rebekahrl on Apr 11, 2014 20:40:47 GMT -5
Saturday, April 12th
6:00 (S) 3 eggs. 18 grams
9:00 (F.P) kefir and berries. 16 1/2 grams
12:00 (S) leftover meatloaf and salad. 20 grams
3:00 (E) 1/2 banana shake. 19 grams
6:00 (E) light coconut curry w/ 1/2 cup brown rice. 20? grams
9:00 (F.P.) cottage berry whip. 19 1/2 grams
Total = 113 grams
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Post by rebekahrl on Apr 13, 2014 8:52:40 GMT -5
Sunday, April 13th
6:00 (S) coconut flour pancakes w/ berry sauce and whipped cream. 21 grams
9:00 (F.P.) kefir and berries. 16 grams
12:00 (E) salmon, sweet potato and vegies. 19 grams
3:00 (F.P) cottage cheese and vegies. 19 grams
6:00 (S) cheeseburger pie. Over salad. 20? grams
9:00 (E) orange shake. 21 grams
Total = 116 grams
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Post by rebekahrl on Apr 14, 2014 7:10:01 GMT -5
Monday, April 14th
6:00 (E) steel cut oats, kefir. 20 grams
9:00 (E) orange shake. 21 grams
12:00 (S) salad and salmon. 19 grams
3:00 (FP) cottage cheese and raw vegies. 19 grams
6:00 (S) baked chicken thighs, sauteed squash, green beans, asparagus, mashed cauliflower. 20? grams
9:00 (S) tummy tucking icecream Plus 1 Tbs. gelatin, and 1 egg. 15 grams
Total: 114 grams
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Post by rebekahrl on Apr 15, 2014 23:15:44 GMT -5
I didn't make the tummy tucking icecream last night... Ended up eating way too many of 'rockin roll' cakes earlier..  I was so bloated! Don't know if it was just overindulgence or too much xylitol... |
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Post by rebekahrl on Apr 16, 2014 7:32:43 GMT -5
Wednesday, April, 16th
6:00 (S) 3 eggs in butter. 18 grams
9:00 (E) yogurt and apple. 18 grams.
12:00 (E) l.o. chana Dahl and rice, cantaloupe. 20? grams
3:00 (FP) fat free cottage cheese, raw vegies. 19 grams
6:00 (S) Alfredo chicken over broccoli. Cheesy coconut rolls. 20? grams
9:00 (S) Tummy tucking ice cream plus 1 Tbs gelatin, 1 egg. 15 grams
Total = 110 grams
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Post by rebekahrl on Apr 17, 2014 8:45:16 GMT -5
Thursday, April 17th, 2014
6:00 (E) quinoa, yogurt, applesauce.
9:00 (FP) lemon mousse
12:00 (S) leftover chicken Alfredo over broccoli. Flax bread
3:00 (E) orange shake
6:00 (S) I plan to get a couple rotisserie chickens, and raw vegies, in town...
9:00 (E) applesauce w/ Greek yogurt
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Post by rebekahrl on Apr 18, 2014 8:47:19 GMT -5
Yesterday... Swithched first two snacks around. Evening snack should have said applesauce spice cake and Greek yogurt. Supper ended up being... somewhat off plan. Ny husband had a coupon he has been saving for a Japanese place till all the kids were along. I asked for something wheat free. They gave me a salmon and vegetable bowl with brown rice. But it had a sweet sauce on it. |
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Post by rebekahrl on Apr 18, 2014 8:51:26 GMT -5
Friday, April 18th
Today's menu is a little sketchy...in town yesterday, and today again... packed best on plan stuff I could find.
Breakfast: 3 fried eggs
I brought along to use as needed. Greek yogurt, leftover applesauce spice cake, cottage cheese, cheese, nuts, lemon mousse, almond milk and protein powder. I hope to not have to buy much, but will probably end up getting a piece of fruit and some raw vegies, too.
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Post by rebekahrl on Apr 19, 2014 8:26:59 GMT -5
Saturday, April 19th
6:30 (S) cottage berry whip. 19
9:00 (S) egg omelet, turkey bacon. 20?
12:00 (S) cauliflower casserole, salmon. 20?
3:00 (FP) kefir and berries. 16
6:00 (S) salad and chicken wings. 20
9:00 (E) orange shake. 21
Total 116+
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Post by rebekahrl on Apr 20, 2014 10:34:43 GMT -5
Sunday, April 20th I've been having a lot of bloating and swelling, so my menu is going to be a little 'looser' today.  6:30? 1/2 banana, p.n. butter 8:00 1 cup plain kefir, kiwi, few pecans. Going to try to make earth milk and singing canary, as well as wildberry tea w/ vinegar. Lunch: salad, chicken, Snack: yogurt, berries, Supper: elk steak, vegies? Eve: shake? |
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Post by rebekahrl on Apr 20, 2014 10:39:31 GMT -5
Yesterday's menu ended up being different past the egg omelett. Ended up going unexpectedly into town, and being gone longer than I thought. Took kefir and an apple. Around supper, had a Greek salad w/ balsamic vinaigrette and chicken. (Everyone else had pizza). Home had a little of what had been planned for lunch. A little chicken later. Strawberries and cream, eve. W/ some chocolate/ p.n. butter mix. More later. |
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Post by rebekahrl on Apr 21, 2014 7:14:09 GMT -5
Monday, April 21st.
A.M. (S) cottage cheese, 3 pieces turkey bacon, singing canary
SN. (S) 3 eggs
LU. (S) salad and salmon
SN. (FP) kefir and berries
SU. (S) chicken soup, lemon pudding cookies
SN. (E) orange shake
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I was so bloated! Don't know if it was just overindulgence or too much xylitol... 