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Barley
Feb 3, 2014 19:42:43 GMT -5
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Post by jmontoya on Feb 3, 2014 19:42:43 GMT -5
Can barley be eaten with an e meal?
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Barley
Feb 3, 2014 20:30:12 GMT -5
Post by cashen10 on Feb 3, 2014 20:30:12 GMT -5
One of the other moderators found this:
This is from Pearl: Hulled barley is fantastic - a great E. Hulled barley is better than pearled barley but barley itself is one of those grains that is great on blood sugar.
(serving size) We'd want you to primarily stick with hulled barley over Pearled but yes, 1/2 - 3/4 cup of barley for E. We always say up to 3/4 cup - so that means you can do less but for a full E serving you will want that full 1/2 cup.
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Post by jmontoya on Feb 3, 2014 20:36:02 GMT -5
Awesome, thank you so much!
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