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Post by amderk on Feb 25, 2014 13:54:25 GMT -5
Ingredients
I'm wondering if this shake would work for THM and if it's a S or E? Also how often can you have this? I'm finding a lot of woman post recipes on Facebook, but never know which ones are ok and which ones they believe are ok.
Here's the link also dashingdish.com/recipe/snickers-protein-shake/
Snickers Protein Shake
1/2 cup Low fat cottage cheese 1
1 scoop Protein powder (chocolate or vanilla) 2
2-4 pkts Stevia (or 1/4-1 tbs sweetener of choice)
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup Water (Alter this according to desired consistency)
1 tbs Cocoa powder
2 tbs Peanut flour (or PB2 or peanut butter)
1/2 tsp Caramel extract (or to taste)
1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
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Post by cashen10 on Feb 25, 2014 14:39:50 GMT -5
If you use an on plan whey protein powder & peanut flour this is FP, on plan, & it's one of my favorites!
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Post by amderk on Feb 25, 2014 15:38:47 GMT -5
could I ask what Whey powder you use? There are so many out there are lots are high priced.
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Post by steffanie3 on Feb 25, 2014 19:57:45 GMT -5
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Post by steffanie3 on Feb 25, 2014 19:58:24 GMT -5
Oh I have made this shake with butterscotch because I didn't have caramel extract and it was yummy too  |
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Post by cashen10 on Feb 26, 2014 5:43:52 GMT -5
Yum Stephanie, I'm going to try it with butterscotch next time, that sounds really good.
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Sophia
Junior Member
Posts: 162 
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Post by Sophia on Apr 6, 2014 16:28:19 GMT -5
Where can you find caramel extract?
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Post by steffanie3 on Apr 6, 2014 18:43:53 GMT -5
Some ladies have found it at Wal-Mart and other grocery stores I believe, some order it online |
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Post by charityann on Jun 12, 2014 15:17:33 GMT -5
So, would this be an S or an E? I'm guessing E with the cottage cheese?
Sent from my iPad using Tapatalk
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Post by Blessed Beyond Measure on Jun 13, 2014 7:43:37 GMT -5
FP as there isn't much cottage cheese. PB2 is not on plan. Real PB would make this an S.
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Post by Blessed Beyond Measure on Jun 13, 2014 11:16:30 GMT -5
I had one of these this morning. Incredible!!!!
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Post by sweetcaroline on Dec 18, 2014 22:26:06 GMT -5
so what can I eat with this? I am wondering MIM or egg?
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Post by rebekahrl on Dec 18, 2014 23:13:05 GMT -5
Either of those sound like good choices to go along with the shake. |
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Post by marblegirl on Sept 23, 2015 12:10:55 GMT -5
Just wondering why PB2 isn't on plan. It is simply dehydrated peanuts with the fats removed. It is a lot less calories, fat, and carb than peanut butter and has no added sugar. I've been using it for my snickers shake!! What did I miss??
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Post by steffanie3 on Sept 24, 2015 9:15:01 GMT -5
PB2 has sugar in the ingredients unless they very recently changed it Peanut flour has nothing but peanuts. Jig now makes a brand that is available in some grocery stores that is just peanuts, it isn't quite as good on protein as THMs but is a good local choice. |
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