1 cup Reg. Rolled oats. Grind to flour in blender. 1cup garbanzo flour 1 cup quinoa flour 1/2 cup erythritol 1tsp. NOW stevia extract 3 Tbs. cinnamon 1 tsp. nutmeg 2 tsp. ginger 1/4 tsp. grnd. cloves 1 tsp. salt 4 tsp. baking soda
1 cup 2% cottage cheese 3/4 cup or 6 eggwhites 2 Tbs. coconut oil
Pour into Dry ingredients and add:
2 cups applesauce
Stir. Pour into lightly greased 9X13 pan. Bake at 300 degrees till top has set and knife inserted near center comes out all most clean. Cake should not be gooey but is very moist. This is not real sweet. My kids think it should be sweeter. I am not sure of the proper serving size yet. I figure one piece 1/12- 1/16 of the recipe. But this would be if eaten as the full carb source. With protein, of course.
Post by stacylynn on Sept 13, 2014 10:10:36 GMT -5
Wow - thank you for this recipe, rebekahrl! It was a huge hit - with the entire family. I added 1/2 tsp. more stevia, and subbed coconut flour for the garbanzo flour. What do you think? I didn't have garbanzo flour, but thought it had similar fat content to coconut flour (2 gm) - so why not? We ate it as a meal: 1/12 of a serving with a dollop of 0% greek yogurt and a sprinkle of cinnamon on top was perfect! Thanks so much!!!
Post by rebekahrl on Sept 13, 2014 16:19:28 GMT -5
Stacylynn, I'm glad you liked it! I don't know about the coconut flour... it's classed as an S food, but it might work still because the amount is small per serving? I'm not good with the numbers, I just stick to categories... I think you could also just increase the oat and quinoa flours. I like it with Greek yogurt, too. Another thing I like to do is to have a protein shake with.... I'm often 'starving', with nursing a baby and that helps me to not get a second piece and overdo on the carbs!
Post by stacylynn on Sept 14, 2014 10:10:58 GMT -5
Well, I do believe you are correct! I should have gone to the book to reference the coconut flour. Lesson learned...do not rely on my knowledge alone. Next time I will use more of the approved flours or just grind some dried garbanzo beans. Live and learn!
Protein shake is a great option as a side. Even though my little guy stopped nursing over a year ago, I am a big eater. How old is your baby?
I am fondly known as the Carb Queen in my neck of the woods, so I have to be very careful as well.
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5