Post by ruthrn on Jul 11, 2014 5:13:15 GMT -5
Hi everyone! I have lost weight since being on THM and only have a little more to loose but despite exercising 5 days a week and sticking to the plan I haven't lost any more weight. I am hoping to do the fuel pull cycle at least once and possibly up to three times if necessary. However, I work 12 hour shifts (night shift as well) and am not sure if I'm on the right track with the menu I have made up. Any feedback on the following menu?
Day 1 (Deep S): I will be working a day shift from 0730-1930
0630: Bacon/egg muffin cup x2
0930: 2 Meringues
1230: Crispy salmon on a large salad (oilve oil dressing)
1530: Kale chips
1830: Beef roast with steamed broccoli and melted butter on top
Dessert (not sure exactly when): choco pudding
Day 2 (Deep S): I will be working a day shift from 0730-1930
0630: Bacon/egg muffin cup x2
0930: Skinny chocolate
1230: Bread in a mug with Light laughing cow cheese and a salad with olive oil dressing
1530: Lettuce roll ups
1830: Beef roast and asparagus with butter and seasoning on top
Dessert (not sure exactly when): Whey smoothie (with coconut oil)
Day 3 (Deep S): This is my inbetween day where I switch to night shift
Breakfast: Omelette with sausage and/or bacon and small amount of cheese
Lunch: Crispy salmon on salad with olive oil dressing
**I usually try to nap in the afternoon before my night shift but if I am awake for a snack I will have skinny chocolate
Dinner (between 1700-1800): Beef steak with roasted veggie medley
Dessert (1830): Choco pudding
2100: 2 meringues
Day 4 (FP): I will be on night shift at this time and will be starting at midnight
0000: greek yogurt and strawberries
0300: fat free cottage cheese
0600: egg white omelet/scramble with light laughing cow cheese
0900: 2 meringues (I will be driving home from 0730-1130)
1200: fuel pull pizza
*I will be napping from 1200-1600
1600: Egg white wraps with 3 ounces chicken and salad
2000: Tummy tucking ice cream with a few berries
Day 5 (FP):
Breakfast: cookie bowl oatmeal
Snack: greek yogurt with strawberries
Lunch: fuel pull salad with 3 ounces chicken
Snack: Big boy smoothie
Dinner: Breamless creamy veggies with 3 ounces parmesan chicken breast
Dessert: Tummy tucking ice cream with 1 tsp peanut butter
Day 6 (E):
Breakfast: THM pancakes with greek yogurt and berries
Snack: Cottage berry whip
Lunch: Waldorf salad with no almonds
Snack: greek yogurt with pear
Dinner: Turkey, yam, creamless creamy veggies
Dessert: Apple crisp for one
Day 7 (E):
Breakfast: THM pancakes with greek yogurt and berries
Snack: Apple cinnamon swirl
Lunch: Joseph's tortillas with egg whites, turkey, lettuce, tomatoe and light laughing cow cheese
Snack: Leftover yam with cinnamon, truvia and 1 tsp butter or coconut oil
Dinner: Turkey, yam, and salad
Dessert: Brownie batter
Sorry about the looooong post! Thanks in advance for looking over my menu
Day 1 (Deep S): I will be working a day shift from 0730-1930
0630: Bacon/egg muffin cup x2
0930: 2 Meringues
1230: Crispy salmon on a large salad (oilve oil dressing)
1530: Kale chips
1830: Beef roast with steamed broccoli and melted butter on top
Dessert (not sure exactly when): choco pudding
Day 2 (Deep S): I will be working a day shift from 0730-1930
0630: Bacon/egg muffin cup x2
0930: Skinny chocolate
1230: Bread in a mug with Light laughing cow cheese and a salad with olive oil dressing
1530: Lettuce roll ups
1830: Beef roast and asparagus with butter and seasoning on top
Dessert (not sure exactly when): Whey smoothie (with coconut oil)
Day 3 (Deep S): This is my inbetween day where I switch to night shift
Breakfast: Omelette with sausage and/or bacon and small amount of cheese
Lunch: Crispy salmon on salad with olive oil dressing
**I usually try to nap in the afternoon before my night shift but if I am awake for a snack I will have skinny chocolate
Dinner (between 1700-1800): Beef steak with roasted veggie medley
Dessert (1830): Choco pudding
2100: 2 meringues
Day 4 (FP): I will be on night shift at this time and will be starting at midnight
0000: greek yogurt and strawberries
0300: fat free cottage cheese
0600: egg white omelet/scramble with light laughing cow cheese
0900: 2 meringues (I will be driving home from 0730-1130)
1200: fuel pull pizza
*I will be napping from 1200-1600
1600: Egg white wraps with 3 ounces chicken and salad
2000: Tummy tucking ice cream with a few berries
Day 5 (FP):
Breakfast: cookie bowl oatmeal
Snack: greek yogurt with strawberries
Lunch: fuel pull salad with 3 ounces chicken
Snack: Big boy smoothie
Dinner: Breamless creamy veggies with 3 ounces parmesan chicken breast
Dessert: Tummy tucking ice cream with 1 tsp peanut butter
Day 6 (E):
Breakfast: THM pancakes with greek yogurt and berries
Snack: Cottage berry whip
Lunch: Waldorf salad with no almonds
Snack: greek yogurt with pear
Dinner: Turkey, yam, creamless creamy veggies
Dessert: Apple crisp for one
Day 7 (E):
Breakfast: THM pancakes with greek yogurt and berries
Snack: Apple cinnamon swirl
Lunch: Joseph's tortillas with egg whites, turkey, lettuce, tomatoe and light laughing cow cheese
Snack: Leftover yam with cinnamon, truvia and 1 tsp butter or coconut oil
Dinner: Turkey, yam, and salad
Dessert: Brownie batter
Sorry about the looooong post! Thanks in advance for looking over my menu