I am hoping someone has some insight into what I am doing wrong or if there is something wrong with me, I have been doing the THM lifestyle for 8 months now with great success, for the first 6 months I have had the weight just slid off, lots of energy, mental clarity, and all around just much healthier. Then all of a sudden I am tired all of the time, cranky, depressed, muscle fatigue, brain fog, frequent headaches, lower back hurts (not sure why my back hurts), and my belly pooch just won't go away no matter what I do. I walk roughly 5 miles a day, eat something every 3 - 4 hours, have 1 e-mail a day (usually breakfast), and take vitamins. I just can't figure out what is wrong and wondering if anyone else has had these problems before.
I don't know. Have you talked to your doctor? That might rule out any health problems you are dealing with.
I find drinking the Singing Canary helps me some with energy. And just making sure to get enough fluids with the warmer weather. I was going to suggest more E meals..as I have felt this way before if I am not getting enough, but I see you are getting 1 a day. I generally do a couple a day for myself, but I also am still nursing a baby.
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5