Post by steffanie3 on Sept 22, 2015 17:59:42 GMT -5
Cue the Hallelujah Chorus... our new books are in stores today!!!! The all new Trim Healthy Mama Plan and Cook Book will be available in stores or online at your favorite retailers. We are freaking out... in a good way!
And remember… you can still get all the awesome FREE pre-order goodies regardless of where you buy your books from by simply going to this page: www.trimhealthymama.com/newbooks/
Me three! The books are awesome!!!! I'm having so much fun making new recipes! One thing I noticed though; they describe the fuel pull cycle differently in this book. They say it is 2 deep S days, 2 E days, 2 FP days and then one deep S (the other book was 3 deep S days, 2 FP, 2 E). I'm just curious if anyone knows why that was changed?
Got my books this weekend. Beautiful and I'm going to read the plan book carefully to make sure I'm not missing anything. I'm so happy to see a pregnancy/nursing meal plan laid out! Currently 19 weeks pregnant.
Hi Rebekah! My pregnancy has been going very well now. I'm 20 weeks and baby has been bumping around in there. I've had a few midwife appts and those have also gone well. I think my total weight gain has been around 10 lbs. my mother in law keeps asking me how far along I am because she says I look to be 7 months for sure! I am showing very much and I told her that moms with many babies usually poke out much more in the beginning compared to first time moms. I always have a baby belly anyway. I was exercising and life got busy so I need to get focused on that again. I have the moms into fitness 3 stage workout for pregnancy. I really like it.
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5