Breakfast Protein

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pottersdaughter
New Member

Posts: 3

Breakfast Protein Oct 23, 2015 11:21:41 GMT -5

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Post by pottersdaughter on Oct 23, 2015 11:21:41 GMT -5

Hi, I was wondering what other members use for protein for breakfast? Are there certain brands of sausage and bacon that are on plan? I have a sausage recipe that I make from 94% Lean Ground Turkey (no antibiotics added hormones) and spices. The serving size is 4 oz of raw turkey and has 7g fat 1g carbohydrate, no sugar. I am wondering if this will work for both E and S meals? Also, if I have scrambled eggs for breakfast with mozzarella cheese, do the eggs count for protein or will I want to add another source? Does yogurt count as a protein (can I just have yogurt and berries)? I make my own yogurt out of raw milk. I remove the cream so I can use it for E and S. I am trying to figure out what counts as protein in a meal. Thanks for any help!

Hi! My name is Jessica and I am blessed to have a wonderful
husband and two precious daughters. I am excited to learn and grow as I make the THM plan a lifestyle.

steffanie3
Administrator

Posts: 1,876

Breakfast Protein Oct 28, 2015 4:03:42 GMT -5

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Post by steffanie3 on Oct 28, 2015 4:03:42 GMT -5

Yes all of those can work as a protein source

The homemade sausage you would want to use 96% of higher lean for any fuel setting, or rinse in super hot water thoroughly.
Scrambled eggs and cheese both have protein (egg would be your main source).
You hurt can be too. For a FP (S friendly) yogurt you want to strain off more whey from a regular yogurt, that will give you a Greek style.

Stephanie, user of too many smilies

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