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Post by sgrbear on Nov 5, 2015 18:18:08 GMT -5
Hey everyone! Today at Walmart I bought some Six Star Whey Protein Powder (Salted Caramel flavor) intending to make some protein shakes with it. Then I saw that, on the back and in fine print, it says DO NOT USE IF PREGNANT OR BREASTFEEDING. I am 33 weeks pregnant.
Did I get the wrong stuff? Do you not recommend whey protein shakes while pregnant? If so, which whey protein powder is safe to use?
Thanks!
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Post by rebekahrl on Nov 5, 2015 23:23:04 GMT -5
Yes, most pregnant ladies on THM use whey protein. I haven't heard of it being bad for pregnancy in itself. The problem with the stuff from Wal-mart is that it is full of sugar and other off plan ingredients.
Serene wrote some good articles on whey protein powder, the benefits, what kind to use, etc. If you go to Serene and Pearls chats tip and tricks and search whey protein that should bring it up.
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Post by sgrbear on Nov 6, 2015 8:17:46 GMT -5
Thanks! I will.
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