Post by wifemama on Jan 10, 2013 14:35:37 GMT -5
I decided to make my own menu. I have added notes on additions/changes for my family too.
Menu
Monday:
B: Zucchini Fritter (S) (217)
L: Tuna salad in red bell pepper with cheese melted on top (S)
Quesadillas for kids
D: Serene's Meatloaf (S) (316) with cauliflower mashed “potatoes” (bread for family)
S: Cucumber Boats with cream cheese and lox (S)
Dt: PB Chocolate Cookies (S) (387)
Tuesday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Chicken Salad on Oopsie Roll (S) (268) with celery sticks (PBJ for kids)
D: Crockpot Creamy Cheesy Chicken (S) (314) with broccoli (noodles for family)
S: Skinny Chocolate with Coffee (S) (371)
Dt: Cake in Mug (S) (379)
Wednesday:
B: Cheesy Omelet (S) (219)
L: Portabello Mushroom Pizza (S) (English muffin pizzas for kids)
D: Turkey hamburger with approved fixings on lettuce wrap (hot dogs/buns for kids)
Sweet potato oven fries (E)
S: Apple slices with PB (E)
Dt: Skinny Chocolate (S) (371)
Thursday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Sweet Potato with tuna (E)
D: Crockpot tender beef stew (S) (309) (noodles for family)
S: Cheese stick and hard boiled egg (ballet) (S)
Dt: PB Chocolate Cookies (S) (387)
Friday:
B: Zucchini Fritter (S) (217)
L: Succulent Citrus Fish Bake (FP) (268) (PBJ for kids)
D: Pizza night (portobello for me) (S)
S: Skinny chocolate and coffee (S)
Dt: Date night – whatever
Saturday:
B: German Pancake made with almond flour/almond milk (S) and bacon (sugar free syrup)
L: Chicken Salad on Oopsie Roll (S) (268) with celery sticks (PBJ for kids) (skiing)
D: Pearl's chilli (S) (328) (jiffy cornbread for family)
S: Cheese stick and hard boiled egg (skiing) (S)
Dt: Cheesecake (S) (373)
Sunday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Roasted Chicken (or turkey) (save some for chicken salad during week)
Roasted turnip or brussel sprouts or sweet potatoes (E) (rolls for family)
D: leftovers or eggs (toast for family)
If there are any comments I'd appreciate it! The numbers are the page numbers the recipe is found on. I will try to make comments as the week goes on!
Menu
Monday:
B: Zucchini Fritter (S) (217)
L: Tuna salad in red bell pepper with cheese melted on top (S)
Quesadillas for kids
D: Serene's Meatloaf (S) (316) with cauliflower mashed “potatoes” (bread for family)
S: Cucumber Boats with cream cheese and lox (S)
Dt: PB Chocolate Cookies (S) (387)
Tuesday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Chicken Salad on Oopsie Roll (S) (268) with celery sticks (PBJ for kids)
D: Crockpot Creamy Cheesy Chicken (S) (314) with broccoli (noodles for family)
S: Skinny Chocolate with Coffee (S) (371)
Dt: Cake in Mug (S) (379)
Wednesday:
B: Cheesy Omelet (S) (219)
L: Portabello Mushroom Pizza (S) (English muffin pizzas for kids)
D: Turkey hamburger with approved fixings on lettuce wrap (hot dogs/buns for kids)
Sweet potato oven fries (E)
S: Apple slices with PB (E)
Dt: Skinny Chocolate (S) (371)
Thursday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Sweet Potato with tuna (E)
D: Crockpot tender beef stew (S) (309) (noodles for family)
S: Cheese stick and hard boiled egg (ballet) (S)
Dt: PB Chocolate Cookies (S) (387)
Friday:
B: Zucchini Fritter (S) (217)
L: Succulent Citrus Fish Bake (FP) (268) (PBJ for kids)
D: Pizza night (portobello for me) (S)
S: Skinny chocolate and coffee (S)
Dt: Date night – whatever
Saturday:
B: German Pancake made with almond flour/almond milk (S) and bacon (sugar free syrup)
L: Chicken Salad on Oopsie Roll (S) (268) with celery sticks (PBJ for kids) (skiing)
D: Pearl's chilli (S) (328) (jiffy cornbread for family)
S: Cheese stick and hard boiled egg (skiing) (S)
Dt: Cheesecake (S) (373)
Sunday:
B: Cookie Bowl Oatmeal (FP) (232)
L: Roasted Chicken (or turkey) (save some for chicken salad during week)
Roasted turnip or brussel sprouts or sweet potatoes (E) (rolls for family)
D: leftovers or eggs (toast for family)
If there are any comments I'd appreciate it! The numbers are the page numbers the recipe is found on. I will try to make comments as the week goes on!