Post by DanielleBaucom on Dec 17, 2012 15:07:22 GMT -5
My workout today: Spew sets (1 minute spew, 1 minute rest. Count your reps for each set) 5 sets: 1) 9 reps 2) 10 reps 3) 11 reps 4) 11 reps 5) 12 reps
Then: 3 sets clean (If you want to see youtube video of 'clean' or 'clean press' check out the crossfit posts of these exercises. They're great!)Same layout, lift 1 minute, rest 1 minute. 50 lbs 1) 8 2) 12 3)12
I did Suzanne Bowen's Metabolism Bootcamp routine using light weights. It takes 12 minutes, always challenging but just when I can't bear to do a minute more, it's over - yay! I've been doing this one atleast twice a week for the last couple of years and I love it. I rotate in other DVD's too and some sprint walking/running. I only workout 4 days per week since it is not my thing.
8 min kettlebell interval training with the DVDs Serene recommends in the book (the Christian girl whos husband makes DVDs also, sorry for the lack of info, I'm in the car) with warm up and cool down. 10 min Tae Bo Express
I love the idea of posting here! It will make me think twice if I feel like skipping working out!
Post by storygirl727 on Dec 18, 2012 11:14:07 GMT -5
Oh yay! Good idea Danielle! We had been battling stomach flu, so I had missed several days But this morning I am back! I did two rounds from Kelly's Kettle bells on YouTube with a 10lb kettle bell. Then a few lunges and about 7 minutes of ab work.
I have seen fit people with back issues have trouble with using kettle bells. They tend to be a very core oriented workout. You don't whack yourself in the head because control is essential and key in the workout. You aren't swinging with your arms, but using your glutes and core.
I walked/ran for 30 minutes yesterday and today is the Bob Harper short workout on Pure Burn Superstrength dvd.
Post by DanielleBaucom on Dec 18, 2012 12:23:43 GMT -5
Storygirl- way to bounce back! Take care that you don't overdo it. Recovery is important. :-)
Shiree- the key to working out with weights - whether kettlebell or any other - without injuring yourself is good form. Check out YouTube videos explaining form. Crossfit is a personal favorite. Protect your back and strengthen those muscles so that you don't have to have back problems!!!
Post by DanielleBaucom on Dec 19, 2012 13:20:15 GMT -5
I had 15 min this morning. Here's what I did: 2 sets, resting when necessary: 15 KB (35lb) swings, chest level 15 KB swings, Head hight 10 left hand swings 10 right hand swings 10 barbell (20lb) snatch, left 10 barbell snatch, right I had 2 minutes leftover to stretch and cool down. Boy was I sweating!!!
Today is Tuesday and it's just my 15 min t-tapp plus. I am not doing it to loose weight since it really hasn't worked for me but it makes me feel so good. I do pull-ups, dead lifts and pushups besides some stretches at the gym on M-W-F. I also get in some Red-light therapy and a chair message. I love Planet Fitness! Sometimes I walk outside or the mall depending on the weather. This is the best exercise in my opinion. I also hate exercising unless it's walking.
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5