How does that look? What do I need to fix? Where am I short something? Thanks can't wait to shop tomorrow and start Monday morning. (I am doing S & E right now but going to kick this body into high gear!) Misty
I am starting Monday! We have had long standing plans this weekend (before I knew about THM). Dh's birthday today, plans with both sets of parents and fun with the kids at Mall of America so Monday it is. I will stay on plan for most of it (meaning S,E,FP meals as usual during the weekend) but there are few exceptions.
Ok so I am on day 3 of the cycle and besides the above meals I have been sipping on the Earth milk (which is good, but can't drink much at a time). Now today I have runny stools? Is this normal? Also, I feel warm.. like sweaty but I am not sick? It's like I am detoxing again. I am assuming this is also normal and hoping Pearl can answer these questions or someone who's gone through this also.
No bread at all on deep s days is correct. I never did have the cake in a mug. Muttley-Sorry you are so hungry. Couple thoughts - how long have you been doing THM? What type of things were you eating prior to starting? (just wondering if you were eating to big of portions, or a lot of s desserts) Is your day 1 a S meal day (assuming)? What did you eat today? I am not an expert by any means but I might have suggestions if I know what you ate. Stick with it, you will love the results.
No bread, no nuts, no greek yo. It is DEEP S. Meaning fats and meats, pretty much, and some greens. The first time I did the fuel cycle I had everything all planned and did the first week just S, then I reread the chapter because it had been awhile, and saw all the "Thou shalt not's". The next week was much harder. I love S, but struggle with deep S. This is my second week of my second fuel cycle and I planned better. Sipping a Frappe as I type. They say you can have cake in a mug, since there is no almond flour. Not sure if the muffin in a bowl is OK with the oat fiber.
Post by muttleysmama on Mar 5, 2013 15:08:59 GMT -5
Hi Misty- I am in the midst of "Deep S". Does anyone know if cake in a mug is okay? The more choices the better! My diet was decently healthy before (lots of greens, eggs, lean meat, etc. and I'm not really into sugar). My problem has always been the snacking! I'm so into tortilla chips with salsa or hummus and could eat that all the time. Thanks for any suggestions!
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5