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Post by oldestof7 on Jan 26, 2013 19:32:25 GMT -5
Here's a recipe for chicken that my family loves - even those who are skeptical of the 'Trim Healthy Mama' way of eating! 1 c. grated Parmesan cheese 1/8 c. minced fresh parsley 1 TB dried oregano 1 tsp. paprika 1/2 tsp. salt 1/2 tsp. pepper 6 chicken breast halves 1/2 c. Greek yogurt (can substitute melted butter for an S recipe) In a shallow dish, combine the first 6 ingredients. Rub yogurt all over chicken; coat with Parmesan mixture. Place in a greased baking dish. Bake uncovered at 350 for 35-45 minutes (until juice runs clear).
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Post by hsmom24 on Jan 26, 2013 20:28:56 GMT -5
Oh, that both looks and sounds delicious! Thank you for sharing! I'm always searching for new chicken dishes, and I think I'll be giving this one a try next week.
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Post by Cassie on Jan 29, 2013 23:23:07 GMT -5
Sounds good!
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Post by heatherhh on Mar 27, 2013 10:24:16 GMT -5
Sounds good, just remember to be fuel pull you need to limit yourself to 3 oz, or a piece about the size of a deck of cards, which is pretty small. Otherwise, it's a great E!
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Post by kireland on May 5, 2013 17:19:53 GMT -5
I am totally new to this plan. Just finished the book and working on my first week's menu plan. Can someone explain the things that would make this E? (less than 3 oz of meat for FP I know) Is it carbs in Greek yogurt? If it was butter or coconut oil instead would it truly be S? Or is it the chicken that determines (chicken is more E and beef more S maybe)? I have never counted carbs so the obvious carbs I know but beyond grains, potatoes and corn I'm still a bit lost. Thanks. Kori
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Post by Emily on May 7, 2013 15:08:36 GMT -5
I am totally new to this plan. Just finished the book and working on my first week's menu plan. Can someone explain the things that would make this E? (less than 3 oz of meat for FP I know) Is it carbs in Greek yogurt? If it was butter or coconut oil instead would it truly be S? Or is it the chicken that determines (chicken is more E and beef more S maybe)? I have never counted carbs so the obvious carbs I know but beyond grains, potatoes and corn I'm still a bit lost. Thanks. Kori There is nothing in this that gives it carbs for E. Rather, this is an option to pair with an E fuel as a protein source. Does that make sense?
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Post by kireland on Jul 9, 2013 16:52:01 GMT -5
Ok, that makes sense. An earlier poster referred to 3oz or an E meal, but I guess they meant it would be good as part of an E meal.
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katielynnmarks
Junior Member
Mom to a 2 year old girl and new baby boy, with one in heaven
Posts: 236
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Post by katielynnmarks on Jul 10, 2013 8:10:08 GMT -5
We tried it and it was yummy!
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Post by frymom on Aug 27, 2013 20:18:34 GMT -5
This was good, thanks!
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Post by eythanamiller on Mar 14, 2014 14:27:51 GMT -5
Just tried this! It was delicious!
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Post by eythanamiller on Mar 14, 2014 14:28:02 GMT -5
Just tried this! It was delicious!
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Post by pineapple on Mar 29, 2014 8:49:41 GMT -5
Here's a recipe for chicken that my family loves - even those who are skeptical of the 'Trim Healthy Mama' way of eating! 1 c. grated Parmesan cheese 1/8 c. minced fresh parsley 1 TB dried oregano 1 tsp. paprika 1/2 tsp. salt 1/2 tsp. pepper 6 chicken breast halves 1/2 c. Greek yogurt (can substitute melted butter for an S recipe) In a shallow dish, combine the first 6 ingredients. Rub yogurt all over chicken; coat with Parmesan mixture. Place in a greased baking dish. Bake uncovered at 350 for 35-45 minutes (until juice runs clear).
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tinac
New Member
Posts: 75
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Post by tinac on Apr 14, 2014 9:50:10 GMT -5
Thank you so much! Sounds so good!
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Post by lovemyfamily7 on Jul 25, 2014 15:57:45 GMT -5
If you added a dry salad or vin. salad, or cucumbers. Would this still be and FP meal? Or would you just have to eat 3 oz of chicken. THis is all overwhelming for a newbie.
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Post by steffanie3 on Jul 25, 2014 17:37:53 GMT -5
Limit the chicken to 3oz, but you can have lots of veggies and still be FP As a newbie, I would suggest not too many FP meals, but keeping your main focus on S and E. Welcome to the forums
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