I made this recipe and would like to know what you think of it. I have been eating 2 pancakes topped with about a 1 TBS of 0% greek yogurt, 1 TBS of Polaner all fruit jam and a dash of stevia. I ate about 9am this morning. Lunch came about 1:30 and I was having low blood sugar symptoms. Is there something I need more of in the recipe to hold me over for about 4 hours? I did have a large cup of tea with honey this morning for my throat...could that have done it?
1 cup oats 1/2 cup coconut flour 1 1/4 cup egg whites 1 cup of almond milk 1/2 cup 1% cottage cheese 1/2 txp baking soda 1/2 tsp apple cider vinegar dash of vanilla 1 TBS truvia 1/2 tsp salt
Wife of 15 yrs to my high school sweetheart. Homeschooling Mama to a 12 yr old son, 10 and 8 yr old daughters and a mishievous 3 yr old!
I have been feeling low blood sugar symptoms, too. I usually eat S meals and snacks. I am real shakey now. I have been noticing it lately. I had a cup of coffee with cream n stevia and a fried egg for breakfast. 2 hours later I did my walking DVD, which is only 15-20 minutes and not real intense. I always make a Mocha Java Chiller (Frappe) after my workout. Now I am eating lunch and I am real shakey. I made breakfast burritoes for the kids with eggs, potatoes, cheese and flour tortilla's. I had just eggs n cheese stuffed in 1/2 of a Joseph's Pita. I have also stalled on the weight loss, even though we just got done doing 2 weeks fo fuel cycle. Do I need more carbs? That pancake recipe looks good! We have enjoyed the THM pancakes. Would these be S or are they still E because of the oats? Anyone have an S pancake recipe?
The oats mixed with coconut flour make this recipe a crossover. A pancake made with all coconut flour/almond flour would be an S. mickeylin, you may want to add in some more E meals. They are important, and will probably help you feel better. The Trim Healthy Pancake recipe from the book is a great one.
I did the fuel cycle for 2 weeks and then did mostly S with some E this week and I havent lost a pound in 3 weeks. Not sure what is up with that. I dont know if I am snacking too much. I dont feel like I am. I am on my cycle this week, but I should have lost something on the fuel cycle. I am still feeling better with having lost clost to 15 pounds, but I still have quite the pooch in the abdomen. I dont get hips and butt when I gain, I just look 7 months pg. So, hoping to loose more. I got some awesome apples from Azure so I have been adding in an E snack here and there so I can enjoy those. Love the pancakes, too. I'll see how I feel with adding more E. Thanks.
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5