I made this mix because I was tired of getting out all the ingredients to make a muffin. Plus, the kids all loved them so it was mess times 6! I usually double or triple this and put it in a big wide mouth glass jar with a protein powder scoop in it. I think the recipe below is 8 times the recipe in the book.
1 cup golden flax meal 1 cup almond flour 1 cup cocoa powder 2 tablespoons baking powder 3/4 teaspoon stevia
Mix together. To make: add 1 T oil, 1 egg, 1/3 cup master mix and mix. Nuke 1 minute
To make my Poppyseed Muffin in a Mug master mix:
1 cup golden flax meal 1 cup almond meal 1/2 cup coconut flour 3 T poppyseeds 2 T baking powder 3/4 t Nustevia
Mix together. We like to add a dash of lemon, vanilla or almond extract. To make: add 1 T oil, 1 egg, 1/3 cup master mix and mix. Nuke 1 minute
Be creative. What other combinations have worked great for you? My guys love to put a big scoop of peanut butter in with the chocolate muffin.
I was wondering if anyone has mixed one up ahead of time ? I am hoping this might work for my hubby to be able to make out of town since he usually has a microwave. But he'd have to be able to just pour it in, nuke it,and go. He is a runner and has a very physical job , so he is not trying to lose any weight,But since he travels a lot I am always looking for ways to get good nutrition in him!
wonderfully saved,joyfully married,blessed mama of 3 (all grown) and various fur friends added to keep things interesting!
You can make up a jar of it that he can take with him. He can take a container of coconut oil and some eggs (he could probably do a container of egg beaters or whites for ease of travel). Then all he will have to do is scoop out some oil, crack an egg and add a scoop of muffin mix. Stir and nuke and he's ready to go. My older kids do this and head out the door with their mug'o muffin.
We got some strawberries today and I was really craving something sweet. So, I made the muffin in a mug, only I used 2 T almond flour, 1 T flax seed meal, 1 t coconut flour, 1/2 t b. powder, 2-3 t Truvia or a couple shakes Nustevia, 1 egg, 1 T oil and a dash of carmel flavor (I am more of a purist, so have never purchased this before, but I wanted something yummy and I just dont look at the ingredients. I will probably use vanilla ext next time so I dont feel so bad!). I mixed it and nuked it and put some strawberries and whipping cream sweetened with stevia on top. YUM. YUM. My husband had one, too. We missed out on our sons birthday treats, so we consoled ourselves with this.
Last Edit: Feb 8, 2013 18:53:58 GMT -5 by mickeylin
Thanks so much for posting this. We are leaving soon for 2 weeks of schooling and are staying in our camper. The days will be jam packed so morning meals and evening meals must be simple. I have a crock pot in the camper and am planning on using it a lot. This muffin mix will be perfect to have on hand. Thanks for doing all of the figuring for us. :-)
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5