I need advice with earth milk as well. Since I understand how important greens are but am not a salad fan, I've been mixing up Dr. Oz's green drinks ( tweaked a little by adding spiralina, cultured salsa and a T. Of plain gelatin and usually subbing other greens for the spinach). I was very excited to try the earth milk as an alternative because I was getting tired of the same thing every day. I mixed up a batch of earth milk this morning (fuel pull style) and drank about half (some before my S breakfast, some after-- goes down so easily!) and began to experience coffee jitters like crazy! I was working on making my menu for the week an could barely write. I finally went for a good hike in the snowy woods to burn off some of the nervous energy. I can't figure out what did it. I'm not a coffee drinker but didnt think there was enough caffeine in the tea to do that. Besides, I used the same kind of green tea I make iced tea with and have never had the jitters from it. Anyone have any ideas?
The greens you want to use for Earth Milk are the soft ones. Nothing hard or tough like cabbage, kale, chard, collard greens, etc. Those are best cooked. Spinach is OK - it's usually best cooked, but some raw is fine too. I buy a Spring Mix container from Costco that works well, or sometimes I use a mixture of lettuces. Herbs like cilantro and parsley are also fine to use. They're the cheapest, but also the strongest tasting. =)
To sub for the tea? Water would be best. Coconut water is not so good for weight issues, due to the liquid carbs it contains. Water or an herb tea would be great. Is there a reason you don't want the tea in it? It adds a lot of antioxidants as well as a mild yet pleasant flavor.
Valleyp - I've never been a huge salad fan either, although I'm trying to like them. =) I usually prefer to drink my greens. I LOVE this Earth Milk for that. Half the batch of Earth Milk is quite a bit. I usually make mine last about a week, drinking smaller sized glasses here and there. I don't really know if it's actually a problem to drink that much at one time, although I know that green juice is best drunk in very small quantities, because it is super strong. It is different than chewing that many greens. Much more broken down. It's possible that this has something to do with the jittery feeling. I doubt that it was caffeine from the tea.
Thank you so much Emilly for answering. I was hoping that the Spring Mix from Costco would work. I do not want the tea because of the caffine. I am pregnant and consume no caffine, except on occasion small pieces of dark chocolate. I tend to be pretty over the top when pregnant, especially the fist trimester. I've had several miscarriages and am high risk, so I tend to be extreem as I don't want to be thinking if I did something to cause it. Its all mental, I know. I am almost 15 wks, so I will drink certain kinds of herbal tea on occasion now. I am looking forward to switching my carrot & celery juice to Earth Milk, thanks again.
Post by ihearttacos on May 17, 2017 21:34:44 GMT -5
The earth milk looks so good! However, I feel like it has a lot of specialty items. I've invested in a few, but do I really need the Felton? Would a glucci substitute I purchased work just as well? And collagen?
msjongg: Just wondering... Are rice noodles on plan?
Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it.
Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.
Nov 27, 2016 23:40:42 GMT -5
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now
Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it?
Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy!
Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question...
Mar 27, 2017 15:22:47 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts.
Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after?
Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen.
Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours.
Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old.
Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there.
Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino?
Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes???
Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!!
Oct 26, 2018 13:00:17 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ?
Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again.
Feb 17, 2020 11:06:32 GMT -5