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Post by sherig on Dec 20, 2012 20:55:48 GMT -5
I would love to know your thoughts on flax. I have read that it affects estrogen levels or acts like estrogen in your body. I have read that chia is a better option in place of flax.
What do you think? What are your thoughts on it?
Thanks so much!
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Post by Pearl on Dec 20, 2012 22:40:04 GMT -5
Did you read our take on flax and estrogen in Foundation Foods chapter? Flax seeds show positive effects on estrogen overall in studies. They call it a 'balancing effect.' flax seed oil is much more concentrated and we don't feel as comfortable recommending it.
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Post by sherig on Dec 21, 2012 8:02:17 GMT -5
Thanks Pearl! I have read the Foundations chapter...need to go back and look at it again. I think I was quickly reading through that chapter so I could get to how to do the plan! Thanks so much!
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