Need help with a recipie or ingredient?

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newBookmarkLockedFalling MCT oil
glammom 1 1,715 by rebekahrl
Dec 11, 2014 22:43:10 GMT -5
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newBookmarkLockedFalling How long does sourdough need to rest in order to be on plan?
oldestof7 1 1,209 by steffanie3
Nov 26, 2014 20:27:25 GMT -5
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newBookmarkLockedFalling Stevia...
aklove 6 977 by aklove
Nov 13, 2014 11:42:49 GMT -5
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newBookmarkLockedFalling My Grandma's Golden Puffs
suprachick 3 1,017 by steffanie3
Nov 10, 2014 16:27:14 GMT -5
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newBookmarkLockedFalling Lost protein powder scoop!
Sophia 3 12,392 by Blessed Beyond Measure
Nov 8, 2014 8:58:09 GMT -5
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newBookmarkLockedFalling Need Help With On Plan Sweeteners
towerchef 1 1,064 by Blessed Beyond Measure
Nov 6, 2014 8:12:34 GMT -5
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newBookmarkLockedFalling Allergies
bjw 5 802 by rebekahrl
Oct 29, 2014 20:11:28 GMT -5
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newBookmarkLockedFalling Questions about some products - any help appreciated!
shellhawk 1 985 by Blessed Beyond Measure
Oct 23, 2014 9:53:54 GMT -5
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newBookmarkLockedFalling Sugar Free Syrup recipe
towerchef 3 1,143 by towerchef
Sept 30, 2014 18:44:36 GMT -5
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newBookmarkLockedFalling Makeover Request: Spicy Chicken in Cashew Nut Sauce
sfenhaus 7 1,567 by steffanie3
Sept 27, 2014 0:57:32 GMT -5
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newBookmarkLockedFalling Dry Wine Suggestions
suprachick 9 5,129 by suprachick
Sept 25, 2014 11:17:59 GMT -5
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newBookmarkLockedFalling Cake in a Mug like eating a wet sponge.
kimkg 4 1,489 by hoagie
Sept 21, 2014 23:52:37 GMT -5
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newBookmarkLockedFalling Substitute for Gluccie
suprachick 5 14,671 by rebekahrl
Sept 20, 2014 10:53:27 GMT -5
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newBookmarkLockedFalling whiskey?
suprachick 1 1,692 by rebekahrl
Sept 19, 2014 22:06:22 GMT -5
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newBookmarkLockedFalling Pakistani Kima - S, E, or S Helper?
Gladden Grace 2 974 by rebekahrl
Sept 19, 2014 22:03:56 GMT -5
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newBookmarkLockedFalling Aldi Frozen Turkey Meatballs
ebjjmama 1 1,562 by rebekahrl
Sept 18, 2014 13:30:51 GMT -5
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newBookmarkLockedFalling Specialty Items and Where to Find them
Gladden Grace 2 1,041 by steffanie3
Sept 10, 2014 23:16:52 GMT -5
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newBookmarkLockedFalling Skinny Chocolate Blues :(
mamaonley 4 1,407 by stacylynn
Sept 10, 2014 9:56:10 GMT -5
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newBookmarkLockedFalling dehydrate zucchini?
noeoliver 4 816 by stacylynn
Sept 6, 2014 10:59:43 GMT -5
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newBookmarkLockedFalling Labor Day Menu
suprachick 2 909 by suprachick
Aug 31, 2014 18:56:06 GMT -5

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Need help with a recipie or ingredient?
Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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