S and E Plan General Discussion

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newBookmarkLockedFalling Where to get things in NZ?
nicole 29 14,751 by rosiew
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newBookmarkLockedFalling Bargin corner New Zealand
nicole 18 10,542 by angkiwi
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newBookmarkLockedFalling Husband's On Plan
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newBookmarkLockedFalling Bargain Corner
Emily 54 18,112 by windyindy
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newBookmarkLockedFalling Things needed to get a good start?
tresrockstars 34 19,063 by steffanie3
Jul 29, 2014 20:56:14 GMT -5
newBookmarkLockedFalling Favorite NSI meals - keeping it simple
queen 1 7,756 by Blessed Beyond Measure
Dec 17, 2018 21:02:33 GMT -5
newBookmarkLockedFalling The quest to get in more greens & actually lose something
queen 3 1,431 by queen
Apr 15, 2018 21:34:59 GMT -5
newBookmarkLockedFalling What am I eating for lunch today?
marshmom 2 1,618 by marshmom
May 3, 2017 20:47:15 GMT -5
newBookmarkLockedFalling Broth
emmadarling 3 1,518 by emmadarling
Apr 6, 2017 16:16:27 GMT -5
newBookmarkLockedFalling Timing of Meals
monica7 1 1,590 by susieq
Jan 31, 2017 13:48:49 GMT -5
newBookmarkLockedFalling Diabetic husband
gracew 5 1,509 by gracew
Jan 12, 2017 21:24:02 GMT -5
newBookmarkLockedFalling Purist grains discovery
queen 2 1,334 by stacylynn
Dec 13, 2016 9:17:30 GMT -5
newBookmarkLockedFalling Anyone react badly to Stevia and/or erythritol?
amama 3 2,314 by leetza
Nov 16, 2016 23:53:20 GMT -5
newBookmarkLockedFalling Moderation and Motivation
leetza 3 1,160 by leetza
Nov 12, 2016 20:05:09 GMT -5
newBookmarkLockedFalling Keep avocado and guacamole from browning
queen 2 1,050 by peacenjoy
Oct 24, 2016 12:22:22 GMT -5
newBookmarkLockedFalling Avocado oil and avocado mayonaise at Costco
queen 1 1,408 by Blessed Beyond Measure
Oct 18, 2016 16:04:37 GMT -5
newBookmarkLockedFalling This Bread (Whole Wheat soaked in Whey)
mom2five 5 1,187 by queen
Sept 20, 2016 17:53:23 GMT -5


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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5