S and E Plan General Discussion

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newBookmarkLockedFalling Hearty Breads
rosalie 3 689 by rebekahrl
Mar 4, 2016 12:58:22 GMT -5
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newBookmarkLockedFalling Too much cheese/dairy?
rosalie 1 892 by rebekahrl
Mar 3, 2016 9:10:46 GMT -5
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newBookmarkLockedFalling Can't get frozen okra in France! Help!
hdcline 4 1,096 by Blessed Beyond Measure
Feb 18, 2016 15:44:09 GMT -5
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newBookmarkLockedFalling I'm in love with....
windyindy 2 769 by Blessed Beyond Measure
Feb 12, 2016 16:50:44 GMT -5
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newBookmarkLockedFalling Sourdough Bread Question
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windyindy 82 4,921 by windyindy
Jan 30, 2016 15:08:35 GMT -5
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newBookmarkLockedFalling Snack Ideas?
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windyindy 22 1,908 by windyindy
Jan 27, 2016 14:48:19 GMT -5
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newBookmarkLockedFalling Greek yoghurt/cottage cheese alternatives?
misty18 3 1,915 by queen
Jan 26, 2016 15:52:58 GMT -5
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newBookmarkLockedFalling Timing of snacks
michellewendel 4 784 by windyindy
Jan 18, 2016 20:59:54 GMT -5
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newBookmarkLockedFalling Wasa Crispbread
michellewendel 2 1,001 by michellewendel
Jan 18, 2016 16:29:51 GMT -5
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newBookmarkLockedFalling Can I use homemade coconut milk on S, E, and FP?
windyindy 6 1,153 by windyindy
Jan 5, 2016 10:09:15 GMT -5
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newBookmarkLockedFalling Cactus/corn crackers E amount?
curlimami 2 710 by susieq
Jan 3, 2016 15:24:47 GMT -5
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newBookmarkLockedFalling Yoga People, Over Here!
Gladden Grace 0 731 by Gladden Grace
Dec 1, 2015 21:23:30 GMT -5
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newBookmarkLockedFalling Fast Food Combos that are ON Plan List them here!!
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vastamper 24 42,966 by vastamper
Oct 10, 2015 13:58:06 GMT -5
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newBookmarkLockedFalling Deep S
mom212345 3 1,047 by steffanie3
Sept 22, 2015 17:28:59 GMT -5
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newBookmarkLockedFalling Stevia Help
jenjam37 1 886 by rebekahrl
Sept 22, 2015 10:34:43 GMT -5
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newBookmarkLockedFalling Fuel Cycle substitute?
Gladden Grace 3 1,295 by kkkkatie
Sept 13, 2015 7:36:44 GMT -5
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newBookmarkLockedFalling How many E meals in a day?
ruthrn 2 6,159 by ruthrn
Aug 22, 2015 1:49:57 GMT -5
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newBookmarkLockedFalling How can I fit these in?
natalieuk 2 779 by rebekahrl
Aug 21, 2015 15:31:00 GMT -5
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newBookmarkLockedFalling Fuel Cycle Document?
tinuviel 2 999 by Blessed Beyond Measure
Aug 15, 2015 10:48:58 GMT -5
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newBookmarkLockedFalling Kefir Grains? Snack bars? (weird subject line...)
Gladden Grace 3 706 by steffanie3
Aug 12, 2015 16:38:34 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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