Serene and Pearl's chats, tips, pics and tweaks

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new	The big Scam

Pearl

7,161

by joyfulmomof6
Aug 23, 2013 9:38:14 GMT -5

new	What can Whey Protein Do For You?

Serene

4,961

by gghmommy
Aug 22, 2013 8:59:46 GMT -5

new	More Reasons to Love Glucomannan (Part 1)

Serene

23,937

by danene
Aug 18, 2013 16:07:14 GMT -5

new	When Your Cupboards are Bare…

Pearl

4,010

by lovemylife7
Aug 13, 2013 13:29:39 GMT -5

new	Talk About Temptation!

Serene

3,466

by FairFlowers
Jul 26, 2013 9:33:06 GMT -5

new	Afternoon Snack - Cucumber Sandwiches!

Pearl

10,902

by persephone
Jul 25, 2013 21:37:50 GMT -5

new	Ban Diets That Ban Cheesecake! Pages: 1 2

Pearl

7,634

by girl29
Jul 3, 2013 22:44:59 GMT -5

new	YOU GET TO HAVE IT!

Serene

2,700

by Serene
May 8, 2013 22:21:09 GMT -5

new	Step into the Calm

Pearl

1,359

by Pearl
May 8, 2013 22:17:05 GMT -5

new	Talk About Temptation!

Serene

2,186

by leah
May 2, 2013 13:02:49 GMT -5

new	Coffee and I (We’re Closer than Ever!) Pages: 1 2

Serene

5,154

by daisylynn
Apr 21, 2013 12:57:40 GMT -5

new	Let’s talk blood pressure.

Pearl

2,761

by Pearl
Apr 14, 2013 9:17:39 GMT -5

new	Apple Pie Pancakes

Pearl

30,711

by Katherine
Apr 9, 2013 21:47:55 GMT -5

new	Never Too Young.

Serene

2,719

by Pearl
Mar 26, 2013 6:37:28 GMT -5

new	Serene and Mercy Doing Kettlebells

Pearl

8,151

by candacea
Mar 22, 2013 21:37:43 GMT -5

new	MORE MYTHS TO BUST!

Serene

4,437

by mamamia
Mar 9, 2013 14:17:36 GMT -5

new	Can You Overdo Protein?

Serene

6,775

by Jaidra
Feb 27, 2013 18:46:59 GMT -5

new	Invitation to a Trim Healthy Lunch!

Pearl

1,678

by Pearl
Feb 26, 2013 14:00:38 GMT -5

new	Protein Powder – Friend or Foe?

Serene

4,151

by kiwidee
Feb 20, 2013 4:49:52 GMT -5

new	Our sister Mercy - her Trim Healthy Story

Pearl

4,840

by Pearl
Feb 17, 2013 11:40:44 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5