bread in a mug

Shoutbox

justbeachy6: ..back here and under profile--choose edit profile--select "personal" tab--paste the link into the box that says signature. Go back out of there and see if it worked--if it's not the picture of the ticker then go... Oct 9, 2014 14:48:37 GMT -5
justbeachy6: ..back to Lily Slim and copy a different link and try again until you find the right one. Oct 9, 2014 14:49:36 GMT -5
missyhi: Thank you so much Stephanie3 these are the pumpkin cookies I was looking for!! Oct 13, 2014 18:29:13 GMT -5
missyhi: Thanks so much Stephanie3 for finding the pumpkin cookies!!:) Oct 13, 2014 18:30:29 GMT -5
steffanie3: You are welcome, I still need to try them :) Oct 14, 2014 6:27:32 GMT -5
sophia: OMW!!! The new THM protein powder is amazing!! :) I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol :) Oct 14, 2014 8:54:02 GMT -5
steffanie3: Yes! Oct 14, 2014 23:17:50 GMT -5
nlandry308: Good Evening, Oct 15, 2014 14:26:10 GMT -5
steffanie3: Hi nlandry :) Oct 20, 2014 8:38:46 GMT -5
idahomama2: How can one find the Singing Canary recipe? I can never get stuff to print from facebook, so I figured it would be on here?? Oct 20, 2014 9:57:54 GMT -5
calsunflower: Having terrible trouble with leg cramps at night. Any one else? Oct 20, 2014 19:06:33 GMT -5
Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave Oct 21, 2014 12:15:30 GMT -5
steffanie3: idahomama2 http://trimhealthymama.freeforums.net/thread/2156/singing-canary-pearl-serene is the link to Singing Canary, all of the post book recipes and other things are in that forum, lots of good info :) Oct 27, 2014 15:34:37 GMT -5
steffanie3: calsunflower, I would suggest increasing a your unrefined salt a little and possibly adding some magnesium, it can really help with leg cramps. Some mamas have also mentioned GGMS helping too :) Oct 27, 2014 15:36:02 GMT -5
steffanie3: Avonlea, please feel free to post a menu in the S and E forum or in menus if you would like the ladies to give your menus a look to see if we can see anything that needs tweaking. That said 13 pounds in three months is great, long term loss~ pound a week Oct 27, 2014 15:38:52 GMT -5
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself :) http://trimhealthymama.freeforums.net/thread/3130/menu-monday-october-27th Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools? Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony :) As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up :) Congrats on the 17 pounds, that is great :) Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here http://trimhealthymama.freeforums.net/threads/recent/14 :) Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil. Oct 28, 2014 21:29:52 GMT -5