Welcome!

Board Threads Posts Last Post
No New Posts New to the Board? Start here - 1 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

92 499 new and confused
by rebekahrl
Oct 17, 2014 11:08:36 GMT -5

FAQ

Board Threads Posts Last Post
No New Posts FAQ

Questions that are frequently asked.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

9 233 Where can I get THM items in Canada?
by susieq
Sept 25, 2014 14:15:34 GMT -5

Following the Plan

Board Threads Posts Last Post
No New Posts S and E Plan General Discussion - 3 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

733 4,079 Question about fat....
by Blessed Beyond Measure
Oct 30, 2014 17:26:07 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 5 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

141 970 Superfood Chocolate Chews
by Blessed Beyond Measure
Oct 30, 2014 17:28:07 GMT -5

In the Kitchen

Board Threads Posts Last Post
No New Posts E Recipes

Share pics of your E recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

92 474 Substitute for Oat Flour?
by robsiew
Oct 29, 2014 18:59:18 GMT -5
No New Posts S Recipies - 4 Viewing

Share pics of your S recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

220 1,182 Shorty's Skinny Toffee
by steffanie3
Oct 26, 2014 14:46:09 GMT -5
No New Posts Crossover Recipes

Share pics of your Crossover recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

7 30 Apples and caramel sauce
by granjan
Sept 2, 2014 15:41:40 GMT -5
No New Posts Fuel Pull Recipes

Share pics of your Fuel Pull recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

79 555 pumpkin
by steffanie3
Oct 28, 2014 11:41:31 GMT -5
No New Posts Need help with a recipie or ingredient? - 2 Viewing

Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

636 2,855 Allergies
by rebekahrl
Oct 29, 2014 20:11:28 GMT -5

Menus

Board Threads Posts Last Post
No New Posts Menus

Share what you've eaten or have planned.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

83 668 Menu Monday - October 27th
by susieq
Oct 28, 2014 18:53:18 GMT -5

More Than Food

Board Threads Posts Last Post
No New Posts More Than Food - 2 Viewing

Discuss any of the other topics from the book

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

126 779 Facial cleanser??
by Blessed Beyond Measure
Oct 29, 2014 19:59:49 GMT -5

General

Board Threads Posts Last Post
No boards were found.

Legend

New Posts New Posts No New Posts No New Posts

Forum Information & Statistics

Board Statistics
Threads and Posts
Total Threads: 2,975      Total Posts: 20,868
Last Updated: Superfood Chocolate Chews by Blessed Beyond Measure (Oct 30, 2014 17:28:07 GMT -5)
Recent Threads - Recent Posts - RSS Feed
Members
Members
Total Members: 11,091
Newest Member: mascs2008
Most Users Online: 295 (Sept 5, 2013 9:55:57 GMT -5)
View today's birthdays
Members Online
Users Online
0 Staff, 0 Members, 26 Guests.
24 Hours
Users Online in the Last 24 Hours
3 Staff, 21 Members, 1,154 Guests.
ruthrn, mama4, denisephd, mattjoey, ber, vastamper, annebrower, nebby, Blessed Beyond Measure, lauravanvleet, robsiew, dee1961, rebekahrl, clumsykimmy, floflo1981, rboersma7, sohappytogether, steffanie3, browneyedflower, twinsiemamma, ctw, nmarr, nanakay, jend63

Shoutbox

sophia: OMW!!! The new THM protein powder is amazing!! :) I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol :) Oct 14, 2014 8:54:02 GMT -5
steffanie3: Yes! Oct 14, 2014 23:17:50 GMT -5
nlandry308: Good Evening, Oct 15, 2014 14:26:10 GMT -5
steffanie3: Hi nlandry :) Oct 20, 2014 8:38:46 GMT -5
idahomama2: How can one find the Singing Canary recipe? I can never get stuff to print from facebook, so I figured it would be on here?? Oct 20, 2014 9:57:54 GMT -5
calsunflower: Having terrible trouble with leg cramps at night. Any one else? Oct 20, 2014 19:06:33 GMT -5
Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave Oct 21, 2014 12:15:30 GMT -5
steffanie3: idahomama2 http://trimhealthymama.freeforums.net/thread/2156/singing-canary-pearl-serene is the link to Singing Canary, all of the post book recipes and other things are in that forum, lots of good info :) Oct 27, 2014 15:34:37 GMT -5
steffanie3: calsunflower, I would suggest increasing a your unrefined salt a little and possibly adding some magnesium, it can really help with leg cramps. Some mamas have also mentioned GGMS helping too :) Oct 27, 2014 15:36:02 GMT -5
steffanie3: Avonlea, please feel free to post a menu in the S and E forum or in menus if you would like the ladies to give your menus a look to see if we can see anything that needs tweaking. That said 13 pounds in three months is great, long term loss~ pound a week Oct 27, 2014 15:38:52 GMT -5
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself :) http://trimhealthymama.freeforums.net/thread/3130/menu-monday-october-27th Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools? Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony :) As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up :) Congrats on the 17 pounds, that is great :) Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here http://trimhealthymama.freeforums.net/threads/recent/14 :) Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil. Oct 28, 2014 21:29:52 GMT -5
rboersma7: I lost my last post. Mother of 7, grandma of 2, married 30 years, 50 years old. I would like to be healthy first and lost weight second. I have muscle stiffness and need to lose 35 pounds. Just bought the book for both my daughter and myself. Oct 30, 2014 13:48:56 GMT -5
ber: Hello I am a 28 year old mother of a one year old boy! I really want to eat and cook healthy food for both me and my son. I would also like to lose the baby weight! I purchased the book for myself and and my sister!! Oct 30, 2014 15:47:13 GMT -5
ber: i have a question about this recipe: 1 can chicken,1/4 red onion,2 celery sticks,1/4 cup real mayo,1/2 cup unsalted natural almonds1/2 tsp smoked Paprika. Will this chicken salad still be on plan if I added 1 packet stevia and 1 Tbs red wine?? Oct 30, 2014 16:00:53 GMT -5
ber: I am a sweet chicken salad lover and wanted to make sure I didn't go off plan by adding things to the recipe! Oct 30, 2014 16:01:45 GMT -5
dee1961: Hi! I am a soon to be 53 year old (Monday 11/3), married mom of 2. I just recently started gaining weight...Menopause?? I just bought the book and can honestly say, I haven't made it all the way throught it yet, but have started S and E meals Oct 30, 2014 17:08:51 GMT -5