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92 484 Forum Rules
by Blessed Beyond Measure
Aug 16, 2014 17:47:01 GMT -5

FAQ

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9 229 Can I Do The Plan On A Small Budget?
by steffanie3
Aug 26, 2014 23:15:34 GMT -5

Following the Plan

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No New Posts S and E Plan General Discussion - 3 Viewing

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712 3,988 Quest protein bars
by nebby
Aug 27, 2014 18:32:11 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 2 Viewing

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132 930 APPLE PIE SIP by Pearl and Serene
by Blessed Beyond Measure
Aug 21, 2014 7:11:24 GMT -5

In the Kitchen

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90 448 Brownie Batter Oatmeal
by kfincher
Aug 22, 2014 7:33:59 GMT -5
No New Posts S Recipies - 3 Viewing

Share pics of your S recipes, how you've tweaked those from the book and your own creations.

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219 1,157 Flax Flat bread
by steffanie3
Aug 18, 2014 16:29:04 GMT -5
No New Posts Crossover Recipes

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7 27 Apples and caramel sauce
by granjan
Aug 23, 2014 19:39:05 GMT -5
No New Posts Fuel Pull Recipes

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75 542 Kimchi
by pamelaknits
Aug 23, 2014 19:41:53 GMT -5
No New Posts Need help with a recipie or ingredient? - 2 Viewing

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622 2,789 plantains
by lolo72
Aug 26, 2014 20:06:08 GMT -5

Menus

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75 624 Menu Monday - August 25
by steffanie3
Aug 26, 2014 13:52:25 GMT -5

More Than Food

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Discuss any of the other topics from the book

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117 741 leg/foot cramps
by steffanie3
Aug 21, 2014 2:22:19 GMT -5

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Shoutbox

gs3691: Hey, everyone. I need help! I started off so well, I lost 17 lbs. and was doing great! Then, well, summer happened, and I fell off the wagon. I got a call today and my doc says my bl sugar is too high and also cholesterol. I feel like such a failure! Aug 12, 2014 12:07:12 GMT -5
gardenchick: Just got my book and have been gobbling it up. Trying to get started slowly, since I still need to buy some foods. I made a delicious dinner tonight... I was hoping it was an E meal...but I can't be sure. :/ Aug 12, 2014 20:44:59 GMT -5
steffanie3: gs3691 You can do this :) Please feel free to ask questions to get the support you need. Aug 12, 2014 20:51:27 GMT -5
steffanie3: gardenchick, if you want to post up in one of the forums we could help you know for sure. You could post in http://trimhealthymama.freeforums.net/board/20/plan-general-discussion with your ingredients Aug 12, 2014 20:52:51 GMT -5
whaven: I am trying to find information on Maca. Thanks for your help Aug 13, 2014 12:32:22 GMT -5
mandy140: Where do I find the recommended items and where to buy them? I thought they would be on this web site. Like THM Sweet Blend, Whey powder, Gluccomannan, Konjac noodles, Chana Dahl beans. I can't seem to find my way around. Aug 14, 2014 0:30:06 GMT -5
steffanie3: The Trim Healthy Mama store is http://store.trimhealthymama.com/ so far they have only released the sweeteners and Whey protein, the other items are "coming soon" not sure how long it will be :) Aug 14, 2014 1:36:00 GMT -5
steffanie3: The only info I have on Maca whaven is in the book, sorry I am no help. I have just heard great things about it. Aug 14, 2014 1:36:39 GMT -5
stacylynn: mandy140: I bought the konjac noodles and gluc powder at: www.konjacfoods.com, but found the chana dahl on Amazon! Check out the whey powder on www.swansonvitamins.com. Hx food stores and Grocery Outlet may be local options for you as well. :) Aug 14, 2014 10:02:39 GMT -5
stacylynn: whaven: I researched Maca a bit more online at webmd and mercola websites. I purchased it at www.azurestandard.com. Blessings! Aug 14, 2014 10:05:27 GMT -5
mandy140: I have a question about Whey Protein Powder. I read Serene's article on Whey, friend or foe? I checked Swanson's web site and there are so many Whey Powders there I can't find the one Serene recommended; the CFM. How do I know which it is? Thanks. Aug 14, 2014 15:36:31 GMT -5
farmerblacks: I did THM for a few months and loved it. I got away from it when I had to have 2 surgeries in 6 weeks. I would like to get back to it, but now my husband has to be on a low sodium diet. Are there any THM families that also do low sodium? Aug 14, 2014 17:07:38 GMT -5
steffanie3: mandy140, this is the one :) https://www.swansonvitamins.com/swanson-premium-whey-protein-powder-36-5-oz-1035-grams-pwdr Aug 14, 2014 17:52:13 GMT -5
Blessed Beyond Measure: You can also now buy THM brand whey protein powder at www.trimhealthymama.com Aug 16, 2014 17:39:10 GMT -5
vintagejva: If brown rice is acceptable on THM, can I then eat brown rice pasta? Aug 18, 2014 16:33:53 GMT -5
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side). Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br] Aug 20, 2014 18:24:44 GMT -5 *
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner? Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56 :) Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels :) Aug 27, 2014 0:57:20 GMT -5