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92 542 kombucha
by musicmama
Jul 29, 2015 15:19:14 GMT -5

FAQ

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9 248 Where can I get THM items in Canada?
by ruthrn
Jun 27, 2015 3:47:52 GMT -5

Following the Plan

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810 4,410 Going in a Cruise... Help!
by juliebox
Jul 28, 2015 15:43:53 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 12 Viewing

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180 1,096 Transformer Cheese Sauce
by jend63
Jul 11, 2015 9:07:30 GMT -5

In the Kitchen

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99 515 Rhubarb Sourdough Muffins
by susieq
May 31, 2015 10:00:54 GMT -5
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237 1,256 LUSCIOUS LEMON CHEESECAKE!
by Blessed Beyond Measure
Jul 14, 2015 9:33:46 GMT -5
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9 39 Way Better Snacks Sprouted Tortillas Chips
by Blessed Beyond Measure
May 17, 2015 18:18:08 GMT -5
No New Posts Fuel Pull Recipes

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87 614 Is this an Okay FP?
by steffanie3
Jun 11, 2015 1:17:02 GMT -5
No New Posts Need help with a recipie or ingredient? - 7 Viewing

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696 3,094 question about chana dal
by citygirl
Jul 9, 2015 22:54:05 GMT -5

Menus

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Share what you've eaten or have planned.

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122 936 Menu Monday- July 27th
by ruthrn
Jul 28, 2015 0:56:27 GMT -5

More Than Food

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138 843 T-Tapp - worth the money?
by Blessed Beyond Measure
Jul 9, 2015 8:33:26 GMT -5

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Shoutbox

steffanie3: natcr3w, that works just fine for E :) You do want your sourdough to be whole grain to be on plan and your oats to be not instant. May 18, 2015 13:21:15 GMT -5
kimlopez: Would the Earth Milk be OK to drink during pregnancy. I love it and just wanted to make sure. I'm assuming yes since "the shrinker" is on the list but just thought I would ask. May 19, 2015 13:34:12 GMT -5
stacylynn: What do you think about doing the fuel pull weeks continually? It seems to be working and I don't want to mess up again! :) May 24, 2015 8:21:09 GMT -5
stacylynn: Oops! Fuel pull weeks should have been Fuel Pull Cycle in my aforementioned comment...I need more sleep! May 25, 2015 8:39:34 GMT -5
meemee: Was a Chick-fil-A grilled chicken breast sandwich minus the multi-grain bun and no condiments ok and an E? May 27, 2015 13:32:56 GMT -5
lindah60: Hello I am brand new to THM I will take any and all pointers for success, I am also type one diabetic... My book should be arriving any day. :) May 27, 2015 21:12:25 GMT -5
steffanie3: Yes kimlopez, some mamas cut back a bit on the Oolong for caffeine and/or folic acid absorption, I personally drank mine a different time of day than my prenatal. I did make it with pregnancy tea as well and enjoyed it very much that way :) May 30, 2015 1:21:21 GMT -5
steffanie3: stacylynn you want to take a break, you can do three weeks but then I think you want to break for a month. I would have to check on the time I think it is a few weeks to a month in between. :) May 30, 2015 1:22:29 GMT -5
steffanie3: meemee you could us the grilled chicken breast in an E, but you would want an E fuel with it for an E. We don't have CFA, but I think I have seen mentioned they have a fruit cup or some kind of fruit option (maybe a salad with fruit) so you could do that May 30, 2015 1:23:56 GMT -5
steffanie3: for your E fuel alone the breast would be FP :) May 30, 2015 1:24:25 GMT -5
steffanie3: lindah60 Welcome :D I think you will find THM very compatable with your diabetes, one thing you might find is you need to do more of a "pulled back E", basically lighter on the E fuel (on plan carbs) to help your blood sugars stay stable. You might also May 30, 2015 1:26:17 GMT -5
steffanie3: have a little bit of a journey to find out what time of day works best for your E meals, my friend likes them earlier in the day since she can do a bit of excersize since that helps her levels stay in a good range (she is type 2) though. May 30, 2015 1:27:19 GMT -5
steffanie3: A walk after an E lunch or breakfast seems to work just great for her :) May 30, 2015 1:27:45 GMT -5
Bec720: Hello, Why am I nervous?! I have tried so many diets in my life. You name it and I have tried it and all of them have worked....for awhile. I can't seem to keep with any program and of course the weight comes back on. Jun 22, 2015 15:24:47 GMT -5
Bec720: when I turned 43 my thyroid tanked, my hormones have not ever been balanced properly. (PCOS at 21yrs) and I have now gained 40+ pounds. I am scared to try and fail again.I am exhausted all day and by 2pm I need a nap or will fall asleep standing- for real Jun 22, 2015 15:31:58 GMT -5
steffanie3: Welcome Bec720 :D Many mamas with PCOS do well on THM, looking forward to your journey. Jun 24, 2015 12:49:35 GMT -5
orygungurl: I had a nice surprise when I went to the doctor a week ago. I learned that, after being on THM, off and on for a couple of years, I had actually lost 17 lbs! :D Jun 27, 2015 19:27:45 GMT -5 *
steffanie3: :D Jun 30, 2015 7:55:39 GMT -5
lauriebovi: Just starting on this plan. Well I've been starting for a while now. Anyone have a really hard time staying on? I have no issue with what I'm eating. I feel like I'm just lazy and fall into old habits. any advice or personal experience? Jul 16, 2015 16:45:08 GMT -5
steffanie3: lauriebovi, a menu plan really helps me even if it is just a daily plan so I kind of know what I will be eating through the day with snacks and meals. Also for me prepping ahead is a super helpful, having a large batch of something to grab when needed :) Jul 20, 2015 10:09:50 GMT -5