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92 455 new and confused
by Blessed Beyond Measure
Apr 3, 2014 8:46:38 GMT -5

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8 205 Pregnant and Nursing with THM
by steffanie3
Apr 12, 2014 23:50:41 GMT -5

Following the Plan

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661 3,701 question about Dreamfields
by steffanie3
Apr 15, 2014 21:37:04 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 16 Viewing

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91 774 Banana Myth Busted :)
by cashen10
Apr 14, 2014 9:21:16 GMT -5

In the Kitchen

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81 385 Vegetarian meal
by thinkspeak
Apr 12, 2014 19:29:31 GMT -5
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198 1,051 Lemon cheese mousse
by cashen10
Apr 16, 2014 10:30:23 GMT -5
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6 21 Apples and caramel sauce
by Blessed Beyond Measure
Mar 25, 2014 6:46:18 GMT -5
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70 500 Parmesan Herb Chicken
by tinac
Apr 14, 2014 9:50:10 GMT -5
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549 2,448 Gwen's cold fermented bread
by marylehman
Apr 16, 2014 5:28:59 GMT -5

Menus

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53 405 Menu Monday- April 14th
by Blessed Beyond Measure
Apr 16, 2014 10:23:49 GMT -5

More Than Food

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107 659 Oedema
by lashie
Apr 13, 2014 3:57:51 GMT -5

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Shoutbox

delightx8: Is there any reason why I shouldn't add a full scoop of whey protein to the Singing Canary if I want to use it as a snack or meal replacement? So happy to find something for adrenal fatigue! Apr 10, 2014 11:24:59 GMT -5
steffanie3: I put a full scoop in a quart and drink it for a meal or snack delightx8 :) Apr 10, 2014 17:23:11 GMT -5
rahel: Hello there,I have just started the plan and before that I did low carb-high protein. That diet allowed Oatbran, as the "only" fiber loaded carb. So now I still have a lot of that at home - is oat bran allowed to use? 100gs: Carbs:47g, Fiber:18g,Protein:14 Apr 11, 2014 0:11:57 GMT -5
steffanie3: You can use oatbran in an E setting :) Don't confuse it with oat fiber in some of the recipes on here though, common confusion. Apr 11, 2014 10:11:34 GMT -5
rahel: Thank you! :) Apr 11, 2014 17:28:46 GMT -5
lorrie: New Looking for Singing Canary Recipe, can anybody help me! Apr 11, 2014 21:46:08 GMT -5
steffanie3: All the new recipes are in the the Pearl and Serene tips, tweaks, chats, and pics http://trimhealthymama.freeforums.net/board/3/serene-pearls-chats-tips-tweaks Apr 12, 2014 8:12:31 GMT -5
isymad: Does anyone know if you are allowed Perrier? Thanks in advance :) Apr 12, 2014 16:13:06 GMT -5
steffanie3: yes isymad, sparkling waters are :) Apr 12, 2014 23:21:02 GMT -5
carmela: Can you have regular sourdough bread on TRM plan Apr 13, 2014 17:05:19 GMT -5
carmela: Sorry THM plan Apr 13, 2014 17:06:04 GMT -5
steffanie3: For breads you want to stick with the E guidelines of whole grain sourdoughed or sprouted or whole grain rye. Apr 13, 2014 17:24:51 GMT -5
asensenig: Does this include Ezekiel Bread? I have a THM recipe that calls for 7 cups wheat kernels. It does not mention that it needs to be sprouted or rye. Apr 13, 2014 20:26:55 GMT -5
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it :) Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next Apr 14, 2014 11:15:23 GMT -5 *
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting? Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey. Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok? Apr 14, 2014 17:29:49 GMT -5 *
aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan? Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama? Apr 16, 2014 13:55:11 GMT -5