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92 538 new and confused
by balmingilead
Mar 20, 2015 10:15:07 GMT -5

FAQ

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9 242 Pregnant and Nursing with THM
by steffanie3
Feb 9, 2015 22:28:04 GMT -5

Following the Plan

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789 4,319 Natural approach
by katielynnmarks
Mar 30, 2015 18:18:11 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 1 Viewing

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177 1,082 THE SHRINKER by Serene and Pearl
by blestx5
Mar 30, 2015 13:52:01 GMT -5

In the Kitchen

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97 501 Can pork be used in an e meal?
by susieq
Mar 23, 2015 19:31:03 GMT -5
No New Posts S Recipies - 5 Viewing

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231 1,232 Almond Flour Muffins
by rebekahrl
Mar 27, 2015 15:34:14 GMT -5
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8 37 Crossover Numbers
by grammalynda
Mar 6, 2015 14:20:00 GMT -5
No New Posts Fuel Pull Recipes - 1 Viewing

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83 591 oat fiber
by busimama
Mar 30, 2015 19:47:35 GMT -5
No New Posts Need help with a recipie or ingredient? - 4 Viewing

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668 2,982 Pork
by steffanie3
Mar 29, 2015 22:00:49 GMT -5

Menus

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108 863 Menu Mondays - March 30
by ruthrn
Mar 30, 2015 15:37:21 GMT -5

More Than Food

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134 826 Foxy Mama chapter
by eagerhands
Mar 6, 2015 18:14:46 GMT -5

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Shoutbox

stacylynn: Hi caroljoy! I have the chocolate chews recipe. I'll post it in the S recipe files and *try* to message you. :) Mar 4, 2015 10:42:21 GMT -5
crazyabt6: Hi! so excited to be here! Have a question about the country biscuit: I tried making it E-style with just the egg whites and it was a flop! I followed the recipe to a 'T' not sure what I did wrong..... Help? :/ Mar 4, 2015 19:49:32 GMT -5
payeville: Is green pea flour on plan? Does anybody know the answer please. Thank you. Mar 9, 2015 18:55:23 GMT -5
amys: So glad that I found this forum! It is going to be very helpful. Mar 9, 2015 19:04:09 GMT -5
daisymae27: i made the mayonnaise in the book, and I really don't like the taste. It leaves such a bitter aftertaste. Any suggestions on how to tweak it to taste better? If not, is there any acceptable ready- made brand? Mar 9, 2015 19:42:39 GMT -5 *
steffanie3: daisymae27, it is probably the olive oil :) I like it i something strong as is like a curry chicken salad, but for everyday MCT for the olive or part of it appeals more, avocado or a light olive oil too :) Mar 10, 2015 14:25:12 GMT -5
steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville :) Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step? Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM :) Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them :) Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up :) http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get. Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell. Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect. Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions :) Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking. Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons? Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea :) Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred. Mar 22, 2015 15:52:01 GMT -5