Welcome!

Board Threads Posts Last Post
No New Posts New to the Board? Start here - 1 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

92 473 Forum Rules
by steffanie3
Jul 29, 2014 20:21:53 GMT -5

FAQ

Board Threads Posts Last Post
No New Posts FAQ - 1 Viewing

Questions that are frequently asked.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

9 222 Pregnant and Nursing with THM
by cinmor12
Jul 31, 2014 16:49:35 GMT -5

Following the Plan

Board Threads Posts Last Post
No New Posts S and E Plan General Discussion - 4 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

700 3,923 Mini Moos (Half and Half)
by nbalk100
Jul 31, 2014 18:18:03 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 6 Viewing

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

130 921 Cozy Up With Hot Custard
by dynamo
Jul 29, 2014 13:25:28 GMT -5

In the Kitchen

Board Threads Posts Last Post
No New Posts E Recipes

Share pics of your E recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

90 442 Amazing Black Bean Soup
by dsdjhardy
Jul 30, 2014 11:31:24 GMT -5
No New Posts S Recipies - 4 Viewing

Share pics of your S recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

218 1,151 Chocolate Strawberry Shortcake
by imhiswife84
Jul 30, 2014 14:41:06 GMT -5
No New Posts Crossover Recipes

Share pics of your Crossover recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

7 26 THM Lactation Cookies ~ No Bakes
by steffanie3
May 18, 2014 18:13:00 GMT -5
No New Posts Fuel Pull Recipes - 1 Viewing

Share pics of your Fuel Pull recipes, how you've tweaked those from the book and your own creations.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

74 538 Lemon Mousse
by vastamper
Jul 30, 2014 10:10:46 GMT -5
No New Posts Need help with a recipie or ingredient? - 3 Viewing

Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

610 2,736 kefir
by rebekahrl
Jul 31, 2014 10:12:57 GMT -5

Menus

Board Threads Posts Last Post
No New Posts Menus

Share what you've eaten or have planned.

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

72 615 Help with my Fuel Pull Cycle
by ruthrn
Jul 30, 2014 23:51:04 GMT -5

More Than Food

Board Threads Posts Last Post
No New Posts More Than Food - 4 Viewing

Discuss any of the other topics from the book

Moderators: Blessed Beyond Measure, Serene, Pearl, Emily, rebeccahuff

115 731 Oedema
by lowynne
Jul 24, 2014 11:33:11 GMT -5

General

Board Threads Posts Last Post
No boards were found.

Legend

New Posts New Posts No New Posts No New Posts

Forum Information & Statistics

Board Statistics
Threads and Posts
Total Threads: 2,842      Total Posts: 19,895
Last Updated: Mini Moos (Half and Half) by nbalk100 (Jul 31, 2014 18:18:03 GMT -5)
Recent Threads - Recent Posts - RSS Feed
Members
Members
Total Members: 10,022
Newest Member: carolm
Most Users Online: 295 (Sept 5, 2013 9:55:57 GMT -5)
View today's birthdays
Members Online
Users Online
0 Staff, 1 Member, 35 Guests.
pamela1970
24 Hours
Users Online in the Last 24 Hours
3 Staff, 37 Members, 1,250 Guests.
ktempleton, nbalk100, zoeygirl, vastamper, dynamo, internallight, cinmor12, nebby, hopesmommy, susieq, kaatns, Blessed Beyond Measure, nmarr, themrsu, hugh695, ruthrn, anida, Kittie, michelle1108, fungranny, kiki4me, rebekahrl, steffanie3, newthm, cheyennegrammy, tanyainne, nanakay, shani5, emilyrudolph, memoria5, nutmeg, dsdjhardy, lovemykids, janjan, sandyr, cdnsusiechef, happydiscovery, darlaluvspanky, cev

Shoutbox

maggiewonders: Quinoa mixed in with steel-cut oats makes a rockin' breakfast cereal. Wisk a half scoop protein powder w/almond milk & pour over, and then add whatever flavorings, sweetener, toppings - my usual is berries/yogurt/and a sprinkling of chopped walnuts. Jun 23, 2014 23:40:48 GMT -5
shannonlynn: Does anyone have suggestions for a syrup that work on the plan? I originally ordered the Ali's All Natural they suggested in the book, but it is not available anymore. I tried a recipe from Pinterest, but wasn't happy with the taste. Jun 25, 2014 13:03:16 GMT -5
steffanie3: Nature's Hollow makes some syrups (and other things) with xylitol, netrition.com carries them as probably other places online :) Jun 26, 2014 0:44:55 GMT -5
sophia: Is the zucchini fritter supposed to be pretty big? Jul 3, 2014 8:13:15 GMT -5
wannabeold: Is there an error in the Best Macaroon Cookies recipe? They were very dry. Jul 4, 2014 22:17:22 GMT -5
steffanie3: I haven't made zucchini fritters Sophia, I think fritters are typically pretty good sized (deck of cards maybe). Jul 5, 2014 22:35:50 GMT -5
steffanie3: I don't see a correction on the Macaroons, but I do add a bit more egg whites if they don't seem wet enough to stick together :) I really enjoy those. Jul 5, 2014 22:36:51 GMT -5
gs3691: Does anyone have a good recipe for a plan-friendly squash casserole? Jul 8, 2014 21:39:53 GMT -5
ajillbee: Help on Testosterone please? I can't find out if Testosterone hormone replacement (bio identical of course) can be harmful for someone who is pregnant or can potentially fall pregnant? Any answers please? Thanks Jul 9, 2014 17:15:51 GMT -5
goguengal: What fruits are best to eat. I know berries are low glycemic but what other fruits work. Jul 12, 2014 23:10:17 GMT -5
steffanie3: ajillbee, I honestly have no idea, it would definitely be good to ask your doctor or midwife. Jul 14, 2014 2:08:57 GMT -5
steffanie3: goguengal, most are just fine in moderation in an E fuel setting :) Jul 14, 2014 2:09:43 GMT -5
chezza77: can someone explain how and when I eat the certain foods E S, SE, FP. I dont understand and dont want to get it wrong Jul 15, 2014 6:10:36 GMT -5
steffanie3: Chapter 11 in the book kind of pulls this together, stating at page 111 I think most specifically :) Most mamas switch from one fuel to the other throughout the day, many start with whole days of one fuel though while they get the concepts down :) Jul 15, 2014 9:58:47 GMT -5
mommom: Confused about E meals. The Egg White Breakfast Buritto is an E meal. If I add a slice of cantelope it now becomes and S. Is that correct? SO, am I suppose to not "mix" my carbs? Fruit with a "bread" even if it is a plan approved "bread"? Jul 15, 2014 14:51:33 GMT -5
steffanie3: Cantaloupe is an E food, so a slice or two with an E breakfast is a great choice :) What is in your breakfast burrito, it might need a carb source. Not sure if it would be easier for you to type it up in a new thread above for more room than shoutbox :) Jul 15, 2014 17:13:00 GMT -5
mommom: spinach and mushrooms, with lean ham or bacon and a "pinch of cheese" Jul 21, 2014 12:52:53 GMT -5
rahel: I like to exercise (Insanity /high intensity workout) at night, couple hours after dinner. What would be a good way to get in the 25g of protein after? Shakes? Which ones are not too high in calories (Hard time losing weight, so want to go easy) Jul 28, 2014 14:31:50 GMT -5
steffanie3: I would go with shakes rahel, Big Boy would probably be a good choice since you would be headed to bed. Jul 29, 2014 20:19:54 GMT -5
orygungurl: Is there anyone in the Portland Oregon area that has the THM plan pretty much figured out? If you do, would you be interested in speaking to a small(?) group of church ladies during a Sugar Free Tea that I hope to hold in October? PM me if you want.~Alana Jul 30, 2014 10:32:27 GMT -5