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92 538 new and confused
by balmingilead
Mar 20, 2015 10:15:07 GMT -5

FAQ

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9 246 Must I learn to like Stevia?
by rebekahrl
Apr 20, 2015 17:30:28 GMT -5

Following the Plan

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793 4,350 A Few More Questions
by Gladden Grace
Apr 25, 2015 20:32:38 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 8 Viewing

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177 1,085 Winter Wonderland Sip by Serene
by coveredinharmony
Apr 2, 2015 23:39:50 GMT -5

In the Kitchen

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98 506 Rhubarb Sourdough Muffins
by susieq
Apr 22, 2015 21:14:46 GMT -5
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231 1,240 Lemon cheese mousse
by stacylynn
Apr 14, 2015 1:11:56 GMT -5
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8 37 Crossover Numbers
by grammalynda
Mar 6, 2015 14:20:00 GMT -5
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84 597 37 (or less) calorie brownies
by photojenic
Apr 13, 2015 0:34:18 GMT -5
No New Posts Need help with a recipie or ingredient? - 3 Viewing

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677 3,007 Fat stripping Frappa
by linmom3
Apr 25, 2015 18:47:28 GMT -5

Menus

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111 885 Menu Mondays -April 20th
by rebekahrl
Apr 24, 2015 13:55:35 GMT -5

More Than Food

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134 829 Exercise questions
by susieq
Apr 14, 2015 14:26:56 GMT -5

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Shoutbox

steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville :) Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step? Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM :) Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them :) Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up :) http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get. Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell. Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect. Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions :) Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking. Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons? Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea :) Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred. Mar 22, 2015 15:52:01 GMT -5
steffanie3: Be sure and share a day's menu on Menu Monday http://trimhealthymama.freeforums.net/thread/3357/menu-mondays-march-30 :) Mar 31, 2015 8:44:09 GMT -5
thinkthelma: was wondering about a bread that i found, it is an oatmeal bread, 1 slice is 35 cal,8 carbs 2g fiber, 6 net carbs,og fat 2g protein, how much can i use on s and e? thanks Apr 1, 2015 13:38:00 GMT -5
steffanie3: thinkthelma to know if it is on plan the ingredients are key :) If you can fit them here or post them in a new thread above it would be super helpful :) Apr 2, 2015 13:44:37 GMT -5
steffanie3: Post a menu on http://trimhealthymama.freeforums.net/thread/3364/menu-mondays-april-6 Apr 6, 2015 13:04:07 GMT -5
katiehatty: Has anyone tweaked the gluccie pudding recipe? I am having trouble eating this... Apr 14, 2015 10:12:40 GMT -5
linmom3: What are some options to use to bread meat? I am out of almond flour and really don't want to go to the store. Apr 18, 2015 20:20:55 GMT -5