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92 541 THM on Pinterest!
by sophia
May 18, 2015 12:40:39 GMT -5

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9 246 Must I learn to like Stevia?
by rebekahrl
Apr 20, 2015 17:30:28 GMT -5

Following the Plan

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No New Posts S and E Plan General Discussion - 13 Viewing

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797 4,367 Help calculation S meal
by rebekahrl
May 23, 2015 8:37:38 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 1 Viewing

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177 1,085 Winter Wonderland Sip by Serene
by coveredinharmony
Apr 2, 2015 23:39:50 GMT -5

In the Kitchen

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99 513 Chicken Stir Fry with Light Cream Sauce
by vintagechyck
May 3, 2015 9:25:36 GMT -5
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232 1,241 Chocolate Ice Cream (revised from Alton Brown's recipe)
by sophia
May 13, 2015 12:13:30 GMT -5
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9 39 Way Better Snacks Sprouted Tortillas Chips
by Blessed Beyond Measure
May 17, 2015 18:18:08 GMT -5
No New Posts Fuel Pull Recipes

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86 611 Sippers and the FC
by tinuviel
May 24, 2015 15:54:10 GMT -5
No New Posts Need help with a recipie or ingredient? - 3 Viewing

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690 3,068 freezer jam
by rebekahrl
May 24, 2015 7:53:24 GMT -5

Menus

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115 906 Menu Monday -May 18th
by ruthrn
May 20, 2015 22:51:48 GMT -5

More Than Food

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135 833 Crossfit Question and E meal help
by steffanie3
May 6, 2015 11:50:29 GMT -5

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Shoutbox

katiehatty: Has anyone tweaked the gluccie pudding recipe? I am having trouble eating this... Apr 14, 2015 10:12:40 GMT -5
linmom3: What are some options to use to bread meat? I am out of almond flour and really don't want to go to the store. Apr 18, 2015 20:20:55 GMT -5
nakona62: Is it ok to have an S dessert right after an S meal, or when do you have your desserts? May 1, 2015 10:48:36 GMT -5
stacylynn: linmom - I am sorry that this is so late, but for next time, try dipping your meat in mayo and "bread" it with nutritional yeast and spices. YUMMY! Chicken is especially taste-y prepared this way. May 2, 2015 8:38:15 GMT -5
stacylynn: nakona - Sure! : I find if I eat my dessert directly after a meal, I don't want to graze. It works for me! May 2, 2015 8:40:47 GMT -5
stacylynn: katiehatty - I have read various tweaks regarding the pudding. What is it that bothers you about the pudding? May 2, 2015 8:43:33 GMT -5
stacylynn: Just so you know: Briana Thomas' PB ice cream is AMAZING! PTL for THM bloggers and their yummy recipes! May 2, 2015 10:03:53 GMT -5
corleygrammy: Is it ok to have 100% natural, no preservatives, no added sugar, no fat corn tortillas on plan? May 5, 2015 13:20:24 GMT -5
stacylynn: corleygrammy: I stay away from corn tortillas, because I associate corn with the fattening of cattle. There are some other low carb tortilla choices that would better suit weight loss. I often use Joseph's Pitas in place of tortillas. Best wishes! :) May 6, 2015 10:25:27 GMT -5
steffanie3: You can use corn tortillas on occasion if you want to, there are sprouted ones that would be an even better option if you go that route. You could see how you do, I personally use low-carb options as well :) May 6, 2015 11:29:11 GMT -5
sms: I'm so confused and overwhelmed. Now my husband wants to join me and I haven't a clue. I am to the recipes in book but don't understand how to develop menues. Please help May 9, 2015 18:36:06 GMT -5
steffanie3: sms, don't get overwhelmed :) Some new ladies prefer to stick to all S one day then E the next until they feel more comfortable, but you are free to jump in and switch back and forth as you menu plan as long as your meals/snacks are three-ish hours apart. May 11, 2015 14:57:15 GMT -5
steffanie3: If you post up above we can have more room to give some suggestions if you put the things you currently like to eat and what menus look like pre-THM :) May 11, 2015 14:57:49 GMT -5
meemee: Is 0% greek yogurt with Polaner sugar free with fiber jam an E snack? May 14, 2015 11:39:46 GMT -5
natcr3w: Foran e meal can I have oatmeal with 1 slice of sourdough bread with t.of butter? May 15, 2015 8:13:56 GMT -5
steffanie3: meemee if you use a full tbsp of Polaner it can be, you could add some more E fuel to it if you like and are struggling to get in Es :) May 18, 2015 13:20:01 GMT -5
steffanie3: natcr3w, that works just fine for E :) You do want your sourdough to be whole grain to be on plan and your oats to be not instant. May 18, 2015 13:21:15 GMT -5
kimlopez: Would the Earth Milk be OK to drink during pregnancy. I love it and just wanted to make sure. I'm assuming yes since "the shrinker" is on the list but just thought I would ask. May 19, 2015 13:34:12 GMT -5
samanthaewing: I am interested to know what kind of meal two wasa crackers almond butter and cheddar cheese would be? Crossover? May 19, 2015 14:41:51 GMT -5
stacylynn: What do you think about doing the fuel pull weeks continually? It seems to be working and I don't want to mess up again! :) May 24, 2015 8:21:09 GMT -5