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9 260 What About Food Allergies?
by queen
Jun 6, 2016 14:55:33 GMT -5

Following the Plan

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No New Posts S and E Plan General Discussion - 5 Viewing

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855 4,708 Favorite NSI meals - keeping it simple
by Blessed Beyond Measure
Dec 17, 2018 21:02:33 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 1 Viewing

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186 1,134 Trimmaccino by Serene and Pearl
by queen
Apr 29, 2017 14:41:30 GMT -5

In the Kitchen

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No New Posts E Recipes - 2 Viewing

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115 569 Does fermenting any dough reduce carbs?
by topazzi
Jan 9, 2019 14:50:44 GMT -5
No New Posts S Recipies

Share pics of your S recipes, how you've tweaked those from the book and your own creations.

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263 1,328 Homemade Greek Yogurt
by peacenjoy
Jan 29, 2019 15:57:01 GMT -5
No New Posts Crossover Recipes

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9 39 Way Better Snacks Sprouted Tortillas Chips
by Blessed Beyond Measure
May 17, 2015 18:18:08 GMT -5
No New Posts Fuel Pull Recipes

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100 674 Peanut Butter Yogurt
by peacenjoy
May 12, 2018 11:16:52 GMT -5
No New Posts Need help with a recipie or ingredient? - 2 Viewing

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768 3,396 Has Gentle Sweet Changed?
by Blessed Beyond Measure
Jul 7, 2019 12:17:10 GMT -5

Menus

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Share what you've eaten or have planned.

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130 1,004 Slow Losers Menu?
by queen
Oct 31, 2018 11:35:30 GMT -5

More Than Food

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Discuss any of the other topics from the book

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150 900 Apron of FAT around the middle
by queen
Jun 4, 2018 21:33:44 GMT -5

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gypsychick426, queen

Shoutbox

stacylynn: reets, are the dried eggs whites simply whites...or do they have added ingredients? Nov 6, 2016 10:17:36 GMT -5
monica7: Has anyone tried substituting xantham gum for gluccie or cream of tartar to keep the egg whites stiff in the oopsie roll recipe?

Nov 7, 2016 11:20:24 GMT -5
msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5