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92 502 new and confused
by rebekahrl
Dec 6, 2014 13:21:43 GMT -5

FAQ

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9 236 Number Guidelines?
by steffanie3
Nov 13, 2014 22:10:29 GMT -5

Following the Plan

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747 4,137 Nuts...fat or protein?
by rebekahrl
Dec 21, 2014 22:56:01 GMT -5
No New Posts Serene and Pearl's chats, tips, pics and tweaks - 4 Viewing

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164 1,047 Trim Healthy Mama Peanut Flour! Sale through 12/21/14
by steffanie3
Dec 19, 2014 15:02:55 GMT -5

In the Kitchen

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94 478 Chia Crunch Pumpkin Muffins
by rebekahrl
Nov 26, 2014 11:35:17 GMT -5
No New Posts S Recipies - 8 Viewing

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224 1,198 No Bake Cookies
by susieq
Dec 19, 2014 23:10:37 GMT -5
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7 30 Apples and caramel sauce
by granjan
Sept 2, 2014 15:41:40 GMT -5
No New Posts Fuel Pull Recipes - 1 Viewing

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80 565 Chocolate Milk Recipe in E-zine
by grammalynda
Nov 25, 2014 12:28:09 GMT -5
No New Posts Need help with a recipie or ingredient?

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645 2,888 Greek Yogurt
by grammalynda
Dec 19, 2014 12:31:57 GMT -5

Menus

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92 727 Rebekah's menus
by rebekahrl
Dec 21, 2014 9:53:08 GMT -5

More Than Food

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126 779 Facial cleanser??
by Blessed Beyond Measure
Oct 29, 2014 19:59:49 GMT -5

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looking4health, steffanie3, susieq, tesslann, lrb07, nmarr, rebekahrl, grammalynda, prayerlion, determined, mumof10, hercgirl, ruthrn, min, JennyMomof8, cyndie88, amandaof8, lindalk, mtngranny, mags2cats, ddough, bluetechseeker, nebby

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steffanie3: Broth based soups are great for this time of year and a FC :) I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage :) Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject? Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want :) Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl Nov 20, 2014 22:49:02 GMT -5
steffanie3: :) Nov 21, 2014 1:24:36 GMT -5
browneyedflower: i tried to make choco pudding, i blended it for a few minutes, and it didn't thicken up. is that normal, because i added the right amount of gluccie. Nov 21, 2014 12:05:45 GMT -5
steffanie3: Usually it thickens up well right away, maybe be a bit more gluccie, did you put it in the fridge if so did it set up then? Nov 22, 2014 13:45:43 GMT -5
grammalynda: One week on thm and i've lost 2lbs! Of course in 1 1/2 week and a half my handsome husband has lost 8. Nov 26, 2014 11:31:58 GMT -5
steffanie3: Yay! Nov 26, 2014 20:32:25 GMT -5
steffanie3: Lots of new posts in http://trimhealthymama.freeforums.net/board/3/serene-pearls-chats-tips-tweaks :D Dec 5, 2014 10:41:01 GMT -5
tamagram: Trying to figure this whole thing out. Good Morning from Colorado! Dec 10, 2014 12:51:00 GMT -5
glammom: Any suggestions as to where to purchase MCT oil? All new stuff to me. Purchase many items for plan on-line, some at Kroger, some at Trader Joes and Whole Foods. Any suggestions of locations to purchase MCT oil at brick and mortar stores? Dec 11, 2014 15:03:23 GMT -5
steffanie3: GNC would likely have MCT or a health food store that carries Now Brand, that is one easy to find kind. Dec 13, 2014 12:59:58 GMT -5
steffanie3: tamagram~ welcome :) Dec 13, 2014 13:00:08 GMT -5
ttate53787: I have been put on a low residue diet. I am only allowed to eat refined grains. In order to follow this plan now would I just have to give up all breads? Any guidance on this type of diet? Thanks. Dec 14, 2014 18:13:19 GMT -5
steffanie3: I haven't heard of a low residue diet, maybe make a post of a suggested menu you have been given and we could help? Dec 15, 2014 13:47:29 GMT -5
Bryony: After numerous attempts at baking with coconut flour my husband and I just do not like the taste but especially the texture of it. Is there something else I can use in the recipes to replace the coconut flour? Dec 19, 2014 12:19:20 GMT -5 *
steffanie3: It depends on the recipe Bryony, is there a certain one you have in mind? :) Almond flour and oat fiber are used in many yummy baked goods. Dec 19, 2014 15:07:27 GMT -5
Bryony: Basically all recipes Steffanie. I have so many I would like use. :) Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour? Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours. Dec 20, 2014 2:15:49 GMT -5 *