Fuel Pull Recipes

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steffanie3 33 3,818 by wandah
May 28, 2014 20:03:49 GMT -5
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Pearl 57 14,683 by steffanie3
Apr 13, 2014 22:20:06 GMT -5
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newBookmarkLockedFalling Kimchi
farmerblacks 2 352 by pamelaknits
Aug 23, 2014 19:41:53 GMT -5
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newBookmarkLockedFalling Mexican Mocha Gluccie Pudding - mmmmmm....good!
stacylynn 1 97 by susieq
Aug 21, 2014 14:07:53 GMT -5
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newBookmarkLockedFalling Lemon Mousse
wjgirl 7 400 by vastamper
Jul 30, 2014 10:10:46 GMT -5
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newBookmarkLockedFalling Parmesan Herb Chicken
oldestof7 14 8,841 by steffanie3
Jul 25, 2014 17:37:53 GMT -5
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newBookmarkLockedFalling Choco Pudding My First Batch!
vastamper 6 371 by Blessed Beyond Measure
Jul 15, 2014 20:22:51 GMT -5
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newBookmarkLockedFalling Good Girl Moonshine
auntkat 4 2,038 by susieq
Jul 11, 2014 12:50:43 GMT -5
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newBookmarkLockedFalling Big Boy Smoothie!!
thinkspeak 14 2,195 by vastamper
Jul 9, 2014 15:02:28 GMT -5
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newBookmarkLockedFalling Help with Fat Stripping Frappa please.
luvbnmome 14 4,615 by steffanie3
Jul 8, 2014 0:19:08 GMT -5
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newBookmarkLockedFalling Week Fuel Cycle
eythanamiller 5 684 by wannabeold
Jul 4, 2014 23:01:12 GMT -5
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newBookmarkLockedFalling Serene's version GGMS
sophia 2 312 by sophia
Jun 27, 2014 11:44:09 GMT -5
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newBookmarkLockedFalling homemade Truvia
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mickeylin 19 7,955 by Blessed Beyond Measure
May 29, 2014 8:14:33 GMT -5
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newBookmarkLockedFalling THM Drinks in Square Recipe cards
tinac 7 1,674 by steffanie3
Apr 17, 2014 17:46:26 GMT -5
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newBookmarkLockedFalling Make your own walnut milk?
joyfulmomof6 3 242 by joyfulmomof6
Mar 27, 2014 14:14:46 GMT -5
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newBookmarkLockedFalling Egg White Powder for Wonder Wraps
leah77 2 503 by leah77
Mar 26, 2014 20:58:49 GMT -5
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newBookmarkLockedFalling 37 (or less) calorie brownies
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joyfulmomof6 36 2,650 by cj4kids
Mar 25, 2014 15:17:10 GMT -5
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newBookmarkLockedFalling My Puddings Ready and Waiting
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Serene 48 5,769 by sophia
Mar 23, 2014 20:26:15 GMT -5
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newBookmarkLockedFalling PB & J yogurt
joyfulmomof6 2 349 by joyfulmomof6
Mar 19, 2014 19:45:12 GMT -5
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newBookmarkLockedFalling Pumpkin glucci pudding
halesarehere 3 1,164 by cashen10
Mar 18, 2014 8:56:20 GMT -5

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Fuel Pull Recipes
Share pics of your Fuel Pull recipes, how you've tweaked those from the book and your own creations.
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gs3691: Hey, everyone. I need help! I started off so well, I lost 17 lbs. and was doing great! Then, well, summer happened, and I fell off the wagon. I got a call today and my doc says my bl sugar is too high and also cholesterol. I feel like such a failure! Aug 12, 2014 12:07:12 GMT -5
gardenchick: Just got my book and have been gobbling it up. Trying to get started slowly, since I still need to buy some foods. I made a delicious dinner tonight... I was hoping it was an E meal...but I can't be sure. :/ Aug 12, 2014 20:44:59 GMT -5
steffanie3: gs3691 You can do this :) Please feel free to ask questions to get the support you need. Aug 12, 2014 20:51:27 GMT -5
steffanie3: gardenchick, if you want to post up in one of the forums we could help you know for sure. You could post in http://trimhealthymama.freeforums.net/board/20/plan-general-discussion with your ingredients Aug 12, 2014 20:52:51 GMT -5
whaven: I am trying to find information on Maca. Thanks for your help Aug 13, 2014 12:32:22 GMT -5
mandy140: Where do I find the recommended items and where to buy them? I thought they would be on this web site. Like THM Sweet Blend, Whey powder, Gluccomannan, Konjac noodles, Chana Dahl beans. I can't seem to find my way around. Aug 14, 2014 0:30:06 GMT -5
steffanie3: The Trim Healthy Mama store is http://store.trimhealthymama.com/ so far they have only released the sweeteners and Whey protein, the other items are "coming soon" not sure how long it will be :) Aug 14, 2014 1:36:00 GMT -5
steffanie3: The only info I have on Maca whaven is in the book, sorry I am no help. I have just heard great things about it. Aug 14, 2014 1:36:39 GMT -5
stacylynn: mandy140: I bought the konjac noodles and gluc powder at: www.konjacfoods.com, but found the chana dahl on Amazon! Check out the whey powder on www.swansonvitamins.com. Hx food stores and Grocery Outlet may be local options for you as well. :) Aug 14, 2014 10:02:39 GMT -5
stacylynn: whaven: I researched Maca a bit more online at webmd and mercola websites. I purchased it at www.azurestandard.com. Blessings! Aug 14, 2014 10:05:27 GMT -5
mandy140: I have a question about Whey Protein Powder. I read Serene's article on Whey, friend or foe? I checked Swanson's web site and there are so many Whey Powders there I can't find the one Serene recommended; the CFM. How do I know which it is? Thanks. Aug 14, 2014 15:36:31 GMT -5
farmerblacks: I did THM for a few months and loved it. I got away from it when I had to have 2 surgeries in 6 weeks. I would like to get back to it, but now my husband has to be on a low sodium diet. Are there any THM families that also do low sodium? Aug 14, 2014 17:07:38 GMT -5
steffanie3: mandy140, this is the one :) https://www.swansonvitamins.com/swanson-premium-whey-protein-powder-36-5-oz-1035-grams-pwdr Aug 14, 2014 17:52:13 GMT -5
Blessed Beyond Measure: You can also now buy THM brand whey protein powder at www.trimhealthymama.com Aug 16, 2014 17:39:10 GMT -5
vintagejva: If brown rice is acceptable on THM, can I then eat brown rice pasta? Aug 18, 2014 16:33:53 GMT -5
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side). Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br] Aug 20, 2014 18:24:44 GMT -5 *
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner? Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56 :) Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels :) Aug 27, 2014 0:57:20 GMT -5