I made the Fat Stripping Frappa this morning and I had some trouble.
I added everythig in order but the 1/2 cup almond milk and 1/2 cup water wasn't enough liquid. My Blendtec kept freezing up so I had to add quite a bit more almond milk to get it to blend, probably close to a cup more? The consistency in the end was nice and it only ended up being maybe a half cup over a qt total.
My Blendtec is brand new, could there be something wrong with it? Or could there be another issue?
I have a vitamix and I couldn't get the frappa to turn out with the measurements in the book. I've changed it up and now have very good, and consistent, results. Into the blender I add enough almond milk and water to reach almost 2 cups (I vary the amount of each liquid depending on how much almond milk I have that day), a couple of grinds of salt, 2 heaping tablespoons of cocoa powder (I like mine really chocolatey), 1/2 teaspoon of guar gum (I don't like gluc) and then a scoop of whey protein powder. Blend that all up until it's smooth, and then I add in about 1/3c of either raspberries or strawberries and about 10 ice cubes from my ice maker. I blend that for about a minute, or until the berries and ice are completely crushed and blended.
This is great with a little peppermint extract and coffee added!! Also if you let it sit in the fridge for a couple hours its still great if not better! I fed it to my cousin and she was amazed and said if she could get used to losing weight THM way if this was on the plan!!
The first time I tried this it was a bit of a disaster, my family wanted to go to Sonic for shakes and I needed a THM sub for me. I was new to THM and time pressed. Also, I hadn't read this helpful thread yet!!
I finally got around to trying it again. Using less ice, about 8 cubes, helped with the blending and mixing. I also used a full teaspoon of Truvia this time, and that balances out the chocolate.
But it still tastes watery to me...maybe that's how Frappa's turn out? Or maybe I need to blend more? My ice is separating from the liquid and floating on top as it sits here.
Began June 2, 2014
Week ONE 1.5 lbs lost. Week TWO 1 lb lost. Week THREE 0 lbs lost. Week FOUR 1 lb gained. Week FIVE 0 lbs lost. Week SIX 2 lbs lost! Week SEVEN 0 lbs lost. Week EIGHT 0 lbs lost. Week NINE 1 lb lost.Week TEN thru Week THIRTEEN 0 lbs lost. Week FOURTEEN 2 lbs lost!!Week FIFTEEN and SIXTEEN 0 lbs lost.Week SEVENTEEN 2 lbs gained.Weeks EIGHTEEN 1 lb lost! Week NINETEEN 1 lb gained. Week TWENTY thru TWENTY-TWO 0 lbs lost.Week TWENTY-THREE 2 lbs lost!
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself http://trimhealthymama.freeforums.net/thread/3130/menu-monday-october-27th
Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools?
Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up Congrats on the 17 pounds, that is great
Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here http://trimhealthymama.freeforums.net/threads/recent/14
Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil.
Oct 28, 2014 21:29:52 GMT -5
rboersma7: I lost my last post. Mother of 7, grandma of 2, married 30 years, 50 years old. I would like to be healthy first and lost weight second. I have muscle stiffness and need to lose 35 pounds. Just bought the book for both my daughter and myself.
Oct 30, 2014 13:48:56 GMT -5
ber: Hello I am a 28 year old mother of a one year old boy! I really want to eat and cook healthy food for both me and my son. I would also like to lose the baby weight! I purchased the book for myself and and my sister!!
Oct 30, 2014 15:47:13 GMT -5
ber: i have a question about this recipe: 1 can chicken,1/4 red onion,2 celery sticks,1/4 cup real mayo,1/2 cup unsalted natural almonds1/2 tsp smoked Paprika. Will this chicken salad still be on plan if I added 1 packet stevia and 1 Tbs red wine??
Oct 30, 2014 16:00:53 GMT -5
ber: I am a sweet chicken salad lover and wanted to make sure I didn't go off plan by adding things to the recipe!
Oct 30, 2014 16:01:45 GMT -5
dee1961: Hi! I am a soon to be 53 year old (Monday 11/3), married mom of 2. I just recently started gaining weight...Menopause?? I just bought the book and can honestly say, I haven't made it all the way throught it yet, but have started S and E meals
Oct 30, 2014 17:08:51 GMT -5
steffanie3: Welcome ladies
Nov 1, 2014 13:47:49 GMT -5
steffanie3: Sounds just great ber.
Nov 1, 2014 13:48:12 GMT -5
sophia: My mom, older sister, my moms friend, and I are doing the fuel cycle this week.... Please shoot out your favorite recipes to use for this!! We need ideas!!
Nov 3, 2014 10:16:27 GMT -5
steffanie3: Broth based soups are great for this time of year and a FC I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage
Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject?
Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want
Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl
Nov 20, 2014 22:49:02 GMT -5