I made the Fat Stripping Frappa this morning and I had some trouble.
I added everythig in order but the 1/2 cup almond milk and 1/2 cup water wasn't enough liquid. My Blendtec kept freezing up so I had to add quite a bit more almond milk to get it to blend, probably close to a cup more? The consistency in the end was nice and it only ended up being maybe a half cup over a qt total.
My Blendtec is brand new, could there be something wrong with it? Or could there be another issue?
I have a vitamix and I couldn't get the frappa to turn out with the measurements in the book. I've changed it up and now have very good, and consistent, results. Into the blender I add enough almond milk and water to reach almost 2 cups (I vary the amount of each liquid depending on how much almond milk I have that day), a couple of grinds of salt, 2 heaping tablespoons of cocoa powder (I like mine really chocolatey), 1/2 teaspoon of guar gum (I don't like gluc) and then a scoop of whey protein powder. Blend that all up until it's smooth, and then I add in about 1/3c of either raspberries or strawberries and about 10 ice cubes from my ice maker. I blend that for about a minute, or until the berries and ice are completely crushed and blended.
This is great with a little peppermint extract and coffee added!! Also if you let it sit in the fridge for a couple hours its still great if not better! I fed it to my cousin and she was amazed and said if she could get used to losing weight THM way if this was on the plan!!
The first time I tried this it was a bit of a disaster, my family wanted to go to Sonic for shakes and I needed a THM sub for me. I was new to THM and time pressed. Also, I hadn't read this helpful thread yet!!
I finally got around to trying it again. Using less ice, about 8 cubes, helped with the blending and mixing. I also used a full teaspoon of Truvia this time, and that balances out the chocolate.
But it still tastes watery to me...maybe that's how Frappa's turn out? Or maybe I need to blend more? My ice is separating from the liquid and floating on top as it sits here.
lauriebovi: Just starting on this plan. Well I've been starting for a while now. Anyone have a really hard time staying on? I have no issue with what I'm eating. I feel like I'm just lazy and fall into old habits. any advice or personal experience?
Jul 16, 2015 16:45:08 GMT -5
steffanie3: lauriebovi, a menu plan really helps me even if it is just a daily plan so I kind of know what I will be eating through the day with snacks and meals. Also for me prepping ahead is a super helpful, having a large batch of something to grab when needed
Jul 20, 2015 10:09:50 GMT -5
alane: I've been on THM for 14 months and there is still a detail or two I am not sure about. The book lists 3/4 c quinoa as a serving limit, yet some of the breakfast recipes have 1 c listed. Can you clarify this for me? Thanks!
Aug 1, 2015 18:24:37 GMT -5
lynnluce: I have been doing the THM lifestyle for 8 months now with great success, for the first 6 months I have had the weight just slid off, lots of energy, and much happier. Now I am tired all of the time, cranky, and can't get rid of my lower belly. Help
Aug 3, 2015 11:11:41 GMT -5
steffanie3: alane, you can do 3/4 of a cup if alongside some other foods (including a bit more E fuel) and a full cup if it is the center of the meal like porridge It is a little confusing.
Aug 12, 2015 16:23:04 GMT -5
steffanie3: lynnluce, were you maybe losing too quickly? Maybe your body needs some time to heal?
Aug 12, 2015 16:23:27 GMT -5
fran: ok I have missed vibes for whey powder? Which ones NOW or Swansons, or Robs?
Aug 25, 2015 7:56:53 GMT -5
gaelle: Just noticed the Lifeway Plain nonfat kefir I bought contains 12 sugars!!! :-( Also made the THM pancakes but added an egg beaters thinking it was egg whites. Need to be better at reading labels!
Aug 26, 2015 12:26:28 GMT -5
steffanie3: THM, Jay Robb are both on plan. Preferred is a cross-microfiltered whey isolate
Sept 22, 2015 17:12:21 GMT -5
steffanie3: The Lifeway Plain is fine Enjoy it in an E setting. Egg Beaters are ok because they are also non-fat, but they are flavored where plain egg whites will be better You will get there.
Sept 22, 2015 17:13:22 GMT -5
lovelea: Hi guys I am back! Oh man I did THM with amazing success then let my self go! I am back to where I started and I need to get back on track!
Nov 3, 2015 14:00:06 GMT -5
mbernadette: Today I received a wonderful package from THM. My Muffin in a Mug and recipe box. Happy with these gifts. Thank you.
Nov 6, 2015 11:10:53 GMT -5
mbernadette: I have started to slide backwards after losing 63 lbs. Now I must get back to business. I may require a vavle replacement surgery and also two new knees. I need to be as healthy as possible for these.
Nov 6, 2015 11:12:14 GMT -5
htebe: What does JUDD stand for; it was mentioned to a lady who was wondering why she wasn't losing?
Nov 11, 2015 12:23:49 GMT -5
steffanie3: JUDDD has a small mention towards the end of the first book, I think it is a mixing of FP and regular meals by days, but honestly don't recall for sure. It is mentioned for menopausal, stubborn loss mamas.
Nov 16, 2015 21:36:49 GMT -5
steffanie3: Welcome back ladies
Nov 16, 2015 21:37:56 GMT -5
singtoangels: So I was just wondering, should I really read up on THM and wait until at least after Thanksgiving or should I try to dive into it now? Those who have stuck with it what do you do?
Nov 16, 2015 22:43:10 GMT -5
htebe: steffanie3 - THAT WOULD BE ME - stubborn, slow losing menopausal
Nov 27, 2015 7:21:23 GMT -5