Post by andreahope on Dec 29, 2012 11:18:46 GMT -5
Pearl......I used Hershey's 100% Cacao Special Dark cocoa powder. It did turn out very dark, but it wasn't burned at all. Funny story.........I excitedly told my husband about my yummy breakfast yesterday and showed him the pic on the camera. He looked kind of confused and said that it looked like a big hunk of charcoal. I was like, "What?!?!?". Then I looked at the picture again and realized that what he said was true, it did look like a charcoal briquette. Hahaha!!! Before that, I had just seen the yummy, dark, chocolately, velvetiness of it. ))
Ha ha Andrea. I only thought that because I use the extra dark for my muffins too and that is what they look like. I guess it could look like a charcoal lump but not to me. Great idea on the SBJ, saving some cals instead of butter.
Post by nerdymomma on Dec 29, 2012 17:18:50 GMT -5
My 20 month old and I just split one of these, yum! The first I made for husband as his before-work snack. He looked at me and said "this is my snack? A brownie?" when I told him yes, and what was in it, he liked it! Though he said it was a bit bland, so the next one I made with a pinch of salt and the teeniest drizzle of vanilla. Much improved!
I've made these twice but can't get them cook all the way through! I used a 4 ounce Pyrex bowl for my "mug" and cooked in a toaster oven at 350. Even up to 12 minutes left most of the inside completely batter-like. Still yummy!!! But I would like to be able to eat it with my hands I don't really have anything ceramic I could use, but do you think that would make a difference? Should I go out and buy ramekins? Or maybe bake at a higher temperature? Other thoughts?
steffanie3: Yes the ingredients trump the "numbers" is the saying. It is important to keep in mind the numbers (other than the 45 limit in an E for carbs) are all post book and not intended to be the focus on THM, just keeping foods in their proper fuel categories
Feb 8, 2015 0:24:57 GMT -5
steffanie3: as well as eating on plan options. A good exampt is a mini snickers might be able to be squeezed in somehow with numbers, but isn't a nourishing on plan meal option
Feb 8, 2015 0:25:49 GMT -5
daisymae27: Hi! I just finished the book, and it all makes so much sense! I just have one question. What amount of healthy fat ( per Smeal or per day) is recommended if you're wanting to lose weight?
Feb 8, 2015 10:51:12 GMT -5
steffanie3: daisymae27 Welcome There isn't a set number, in an S meal you are to eat until satisfied, not stuffed but satisfied. You can have up to a 1/3 of a batch of Skinny Chocolate a day is the only fat guideline I can think of off the top of my head.
Feb 9, 2015 22:10:03 GMT -5
steffanie3: You do want to be respectful of things like heavy cream with lots of calories and not as "pure" of fat as coconut oil Does that help?
Feb 9, 2015 22:10:45 GMT -5
daisymae27: Yes, that does help. I have been putting coconut oil with a little THM sweetener in my coffee and then blending it in the blender. It's really good! I guess After years of diets that require me to count fats, I'm afraid I might overdo it.
Feb 10, 2015 9:38:47 GMT -5
dynamo: So, I remember reading somewhere that 2 light rye wasa crackers can be used in a FP, but the nutritional info says that 2 crackers is 11 net carbs.. isn't the limit 10 net carbs for FP? Does anyone have an explanation for this? TIA! : )
Feb 11, 2015 17:49:18 GMT -5
steffanie3: Yes two light rye Wasa for FP, one in S, or four in E. Rye is very gentle on blood sugar and they are super low cal
Feb 12, 2015 16:33:20 GMT -5
htebe: is there a substitute for oolong tea? seems I have everything but
Feb 15, 2015 7:19:47 GMT -5
stacylynn: trimhealthygma4him - what is overwhelming to you? Maybe we can help you!
Feb 16, 2015 10:27:04 GMT -5
stacylynn: htebe - I have subbed green tea for oolong before. They aren't a perfect switch, but I believe they are close enough to sub for one another. What do the rest of you think?
Feb 16, 2015 10:30:58 GMT -5
steffanie3: I agree Green tea can be subbed in Earth Milk so I took that as they were similar. I personally like all kinds of teas and drink both at different times. Many types have their own benefits, I would use what you have for now
Feb 16, 2015 12:45:45 GMT -5
steffanie3: Don't miss out on participating in http://trimhealthymama.freeforums.net/thread/3301/menu-monday-february-16th
Feb 16, 2015 18:09:15 GMT -5
kari1052: does anyone have a package of not naughty rice or pasta they wouldn't mind selling. I want to try it before investing in a case of it in case I hate it.
Feb 22, 2015 11:41:28 GMT -5
steffanie3: kari1052 it wouldn't be the same brand, but Swanson's Vitamins sells individual bags of konjac noodles, Miracle noodle brand. Although I prefer THM's (and THM's are cheaper even with shipping) you could get the basic konjac noodle idea that way
Feb 23, 2015 14:46:09 GMT -5
perla: Do any of you still eat any of the RAW recipes from Serene's previous cookbook? I would like to be able to implement the "Sun-dried tomatoe spinach pasta" and the "Classic Green Bean Salad" recipes. Are those still within the THM boundries?
Feb 24, 2015 18:27:44 GMT -5
caroljoy20: Any one have the super food chocolate chews that contain peptides???
Feb 28, 2015 11:01:05 GMT -5