I'm not planning on keeping track of stuff but this is my 1st day and before I get something too ingrained that could cause me a problem, I was hoping someone with experience could take a look. Brfst- big mug coffee, with stevia, Dutch process cocoa, glug of 1/2 & 1/2 2 eggs fried in olive oil, homemade turkey sausage from lean turkey, slice cheddar cheese 16 oz good girl moonshine Lunch- 3 oz tuna 1 T light mayo 1 small garden fresh tomato kale chips made with spritzes of coconut oil snack- 1 T almond butter 1 light string cheese dinner- @6 oz lean turkey breast cutlet sautéed in evoo 1 1/2 small zucchini drizzled with evoo, roasted and sprinkled with cheese Mess of fresh green beans sautéed in evoo with fresh garlic and braggs liquid aminos
I also drank 1 1/2 qts. of the sip it shrinker (I think that's the name of the drink made with oolong tea posted on FBI) in addition to other glasses of just plain water. Does it look like this whole day was an S day? Any suggestions?
I found it on Facebook. It's actually just called "The Shrinker", and I guess they must've just said sip it. That's what stuck in my head "Sip it Shrinker" . I'll copy it here:
Photo: Since we released The Shrinker recipe here last week, this drink has gone huuuge! If you missed the initial post, scroll down our page to find it and read about all the health benefits in this drink. It’s an incredibly delicious, blood sugar regulating and fat shrinking tonic. I’ll include only the recipe here for you tonight. First, read a testimony we received from Brenda today about The Shrinker:
“This is now our go to drink for our type 1 diabetic son. He was struggling with high blood glucose numbers for 3 days and nothing was working to bring it down. I made this drink this morning for him after another high number and after 30 minutes it dropped to normal! Amazing!!”
The Shrinker: (Makes 2 quarts)
1. Boil enough water to fill a large coffee mug in which you will steep 4 Oolong tea bags until water is cool.
2. Once cool, pour this tea into a blender along with ½ cup of Unsweetened Almond milk, a couple of generous pinches of Celtic salt, a generous tsp. or two of vanilla, stevia extract to taste (go easy and add more if needed), ½ - 1 tsp. of cinnamon (cinnamon lovers can use more) and cayenne pepper to taste. If you have not developed a taste for hot pepper then use black pepper to replace the red for your chai blend. Turn on blender and blend well. This is your SHRINKER concentrate.
3. Pour the concentrate into a glass, 2 quart size canning jar and fill to the top with ice. If you don’t have a 2 quarter, I recommend you get one as it is fun having your day’s quota of deliciousnes in one huge jar. But you can split your concentrate between two quart size canning jars. You can add a bit of water to the concentrate if needed to make the liquid reach the top of the jar, but do make sure there is plenty of ice to keep the SHRINKER thoroughly chilled.
4. Put a lid on the jar, shake well then taste and adjust flavors. Own it!!!! What do you need to add so it knocks your socks off!! More stevia? More vanilla? I usually add more hot pepper because I like it to burn and make me feel like a feisty tiger!
stacylynn: Grocery Outlet had Truvia for $2.99/80 packets, so if you have a G.O. near you - check it out!
Sept 20, 2014 12:13:25 GMT -5
stacylynn: Gramto9: what groups are you referring?
Sept 20, 2014 12:14:11 GMT -5
steffanie3: There are facebook groups, on here there a few threads of mamas that are grandmas, more to lose, international, but mostly it is by topic
Sept 21, 2014 20:56:44 GMT -5
steffanie3: That is a great price stacylynn, I heart Grocery Outlet
Sept 21, 2014 20:57:25 GMT -5
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5
auntyb: I am from Calgary! Hello TH Mamas in Canada
Sept 25, 2014 11:43:14 GMT -5
missyhi: Looking for pumpkin spice fuel pull cookies, made them last week and now I can't find the recipe thanks!
Sept 25, 2014 12:27:05 GMT -5
steffanie3: Hmm, I haven't seen it missyhi, I will look a bit though because that sounds great Can you type it in your address bar on your computer? Sometimes when I start typing it will remember titles on sites I have been on and be enough to pull it up.
Sept 29, 2014 16:08:13 GMT -5
steffanie3: Found some, are these it? http://www.pinterest.com/pin/345580971378137381/
Sept 29, 2014 16:14:55 GMT -5
jinay: I've noticed some of the ladies have a small scale at the bottom of their posts tracking their progress. Where can I find this to add to my profile?
Oct 1, 2014 8:54:46 GMT -5
steffanie3: I think it is called Lily Pie, if you look at them it should say in the corner or search for "weightloss tickers"
Oct 2, 2014 14:33:09 GMT -5
justbeachy6: I got mine at Lily Slim. You go to there sight and create a customized "ticker". Then they give you a bunch of links--one of which will work for this forum--I don't remember which one it was, but it took me a few tries. Copy the link then come...
Oct 9, 2014 14:46:53 GMT -5
justbeachy6: ..back here and under profile--choose edit profile--select "personal" tab--paste the link into the box that says signature. Go back out of there and see if it worked--if it's not the picture of the ticker then go...
Oct 9, 2014 14:48:37 GMT -5
justbeachy6: ..back to Lily Slim and copy a different link and try again until you find the right one.
Oct 9, 2014 14:49:36 GMT -5
missyhi: Thank you so much Stephanie3 these are the pumpkin cookies I was looking for!!
Oct 13, 2014 18:29:13 GMT -5
missyhi: Thanks so much Stephanie3 for finding the pumpkin cookies!!:)
Oct 13, 2014 18:30:29 GMT -5
steffanie3: You are welcome, I still need to try them
Oct 14, 2014 6:27:32 GMT -5
sophia: OMW!!! The new THM protein powder is amazing!! I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol
Oct 14, 2014 8:54:02 GMT -5