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Post by himnherr on Aug 4, 2013 8:28:46 GMT -5
So I followed the recipe out of the book except I added stevia to the batter and also some cinnamon. I used 1/2 of a carton of Oikos Greek yogurt 0%, adding vanilla, stevia and a handful of blueberries. I split my 1 tsp butter between my 3 pancakes as I didn't need to add any oil to my skillet. I drizzled 1 T sf syrup on my plate. Wasn't quite ready for no maple, and the 1T was just perfect! Normally I do an S breakfast but since it's the weekend I decided to try an E- have more time for planning. We still have 1 serving left so will get to have them during the week one day.
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Post by himnherr on Aug 1, 2013 12:51:28 GMT -5
Thank you so much! Now I just need to go look up what FP stands for! Lol! Oh wait a minute! I remember FP= Fuel Pull. Woohoo!! That's for remembering.
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Post by himnherr on Aug 1, 2013 9:15:03 GMT -5
I'm not planning on keeping track of stuff but yesterday was my 1st day and before I get something too ingrained that could cause me a problem, I was hoping someone with experience could take a look. Brfst- big mug coffee, with stevia, Dutch process cocoa, glug of 1/2 & 1/2 2 eggs fried in olive oil, homemade turkey sausage from lean turkey, slice cheddar cheese 16 oz good girl moonshine Lunch- 3 oz tuna 1 T light mayo 1 small garden fresh tomato kale chips made with spritzes of coconut oil & sea salt snack- 1 T almond butter 1 light string cheese dinner- @6 oz lean turkey breast cutlet sautéed in evoo 1 1/2 small zucchini drizzled with evoo, roasted and sprinkled with cheese Mess of fresh green beans sautéed in evoo with fresh garlic and braggs liquid aminos I also drank 1 1/2 qts. of the sip it shrinker (I think that's the name of the drink made with oolong tea posted on FB) in addition to other glasses of just plain water. Does it look like this whole day was an S day? Any suggestions? Read more: trimhealthymama.freeforums.net/thread/1809/1st-day-somebody-give#ixzz2aj7HtSmz
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Post by himnherr on Jul 31, 2013 18:40:55 GMT -5
I'm not planning on keeping track of stuff but this is my 1st day and before I get something too ingrained that could cause me a problem, I was hoping someone with experience could take a look. Brfst- big mug coffee, with stevia, Dutch process cocoa, glug of 1/2 & 1/2 2 eggs fried in olive oil, homemade turkey sausage from lean turkey, slice cheddar cheese 16 oz good girl moonshine Lunch- 3 oz tuna 1 T light mayo 1 small garden fresh tomato kale chips made with spritzes of coconut oil snack- 1 T almond butter 1 light string cheese dinner- @6 oz lean turkey breast cutlet sautéed in evoo 1 1/2 small zucchini drizzled with evoo, roasted and sprinkled with cheese Mess of fresh green beans sautéed in evoo with fresh garlic and braggs liquid aminos
I also drank 1 1/2 qts. of the sip it shrinker (I think that's the name of the drink made with oolong tea posted on FBI) in addition to other glasses of just plain water. Does it look like this whole day was an S day? Any suggestions?
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