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Post by momdozen on Apr 13, 2013 7:46:44 GMT -5
Does anyone have a recommendation for a exercise DVD using the mini trampoline? I have looked for the one recommended in the book by Gold's Gym and cannot find it listed anywhere online or in stores.
Thanks
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arjot
New Member
Posts: 3
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Post by arjot on Apr 29, 2013 13:25:25 GMT -5
I was wondering too!
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Post by aaronsrib on May 11, 2013 17:57:37 GMT -5
I have a bellicon and there are some pretty good YouTube videos out there. I had amazing results last summer doing a 30 min workout I found on there. Now days I have 30 min of music in a bounce mix in my phone that I play and I just bounce, jump, twist...whatever I feel like doing to the music. Watching the videos did help give me ideas though as before that I really struggled with my creativity. I do always kegel or otherwise tighten my low low abs while bouncing. I struggled with incontinence issues after my 6th baby but no more since doing this on my bellicon. Hope this helps!
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