Post by Serene on Jan 1, 2013 18:12:42 GMT -5
So I was up early enjoying my organic cup of joe, musing over whether to lay it to you straight or give you all a break since it may have been a late night for many. It must have been the good mood I was in from enjoying each deep and relaxing sip of coffee that I chose to go light with you and leave you alone this morning.
I finished my cuppa... strapped on my five finger toe shoes and pushed myself to the limit for 20 mins of kettle bell exercise. It is the first of the year and I wanted to start it off right. I need you to start it off right too! So if you missed today, I am not going to let you miss tomorrow unless you are sick in bed or have had your legs cut off.
I am calling on you now just like I would and do with my own sisters. I do not mince words with them. Tomorrow morning after talking to God.... after the baby is fed ( if that applies)... after your coffee ( if that's your kinda thing).. .but before the hubbub of the day, will you join me in an eight minute "spew session"? It is described in my exercise chapter and I want all my THM sisters joining in together for a big start of the year fire works.
We can do it. Yeah it 's gonna hurt.. yeah you are going to want to give up! But we are all doing it together ( you better be)! Come on Mamas! it's only eight minutes including a nice long rest half way. Most of you have gone through child birth, this is nothin to you!!!
Don't make me do it all alone “boo hoo!” Now Pearl might come on here and sweet talk you up - give some of you an easy road out. Can just imagine her saying, “Oh it’s fine if you can’t manage exercise today, there’s always tomorrow.” But I am saying “No! No! No! Nicey nicey sisters are not what’s needed to set up the crucial habit forming of the beginning of the year. My tuff love is what I’m thinking you need right now. I might have to go and confiscate her computer if she’s going to be naughty like that!
Alright you heard me... Tomorrow morning... No excuses... don't give up!! And if you have your own exercise planned already, all the better, just add it on or change up tomorrow. Let’s unite together as the THM community and do “The Spew” as a team tomorrow. This will help our new THM sisters who are just beginning feel supported. And Pearl… this means you too. I’ve got your number girl!