bh19
New Member
Posts: 1
|
Post by bh19 on Sept 2, 2014 15:59:28 GMT -5
I don't understand what type of meals to eat and when. I've been reading, but not sure what kind of meal for breakfast, lunch, dinner and how often allowed to have snack.
Please help me.
|
|
|
Post by steffanie3 on Sept 2, 2014 18:54:54 GMT -5
Welcome You really can pick which type of meal to have as long as you leave three to four hours in between eating you can switch types as you want. Chapter 11 will really help pull everything together
|
|