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Post by Gladden Grace on Dec 10, 2014 20:41:29 GMT -5
Are quick oats acceptable on THM? I don't know why they wouldn't, since its just a slightly more broken-up version of plain oats.
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Post by Blessed Beyond Measure on Dec 11, 2014 9:27:35 GMT -5
They cause higher blood sugar spikes as they are absorbed quicker.
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