ruthrn
Junior Member
Posts: 220
|
Post by ruthrn on Mar 8, 2015 19:32:11 GMT -5
Hi everyone, I have found on plan substitutes for nearly everything but still haven't found a syrup to have on my pancakes or waffles. Any suggestions for on plan syrup? If so, where do you buy it? I live in BC, Canada. Thanks!
|
|
|
Post by Blessed Beyond Measure on Mar 9, 2015 8:27:48 GMT -5
Haven't found any myself:(
|
|
|
Post by photojenic on Mar 21, 2015 23:46:31 GMT -5
Hi, I make this maple syrup substitute, and really like it on my THM pancakes, or drizzled over Greek yogurt. It's super quick to make, too.
1 C water 1/4 C Truvia 1/2 tsp xanthan gum 1/8 tsp salt 1 tsp maple extract 1/4 tsp vanilla
Put water in small saucepan and heat to very hot, but not boiling. Remove from heat; add Truvia and gradually whisk in xanthan gum. Add remaining ingredients, pour into a jar and refrigerate.
I'm sure you could play around with different extracts to change up the flavor. I bet you could use gluccie to thicken as well.
Hope this might help you!
P.S. I'm in BC too... =)
|
|
ruthrn
Junior Member
Posts: 220
|
Post by ruthrn on Mar 22, 2015 11:07:53 GMT -5
Awesome thank you! I have wait to try this recipe!! Nice to meet someone else from BC ?
|
|
ruthrn
Junior Member
Posts: 220
|
Post by ruthrn on Mar 22, 2015 11:08:52 GMT -5
Ok that was supposed to be a smiley face....no idea how it ended up looking like a mean face!
|
|
ruthrn
Junior Member
Posts: 220
|
Post by ruthrn on Apr 3, 2015 9:45:14 GMT -5
Thanks again for the recipe; I tried it yesterday and loved it!
|
|