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Sugar
Apr 19, 2015 12:57:15 GMT -5
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Post by jenifour on Apr 19, 2015 12:57:15 GMT -5
I am just starting THM and I notice some recipes say sugar free and others don't- can you help me? Are we to buy sugar free products and just assume everything is sugar free? Spaghetti sauce is an item that I see both. Also eggs, regular eggs or omega 3 eggs- I see both referenced. Thank you for the help!
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Post by Blessed Beyond Measure on Apr 20, 2015 11:59:21 GMT -5
Some people put sugar free in their recipie titles, others do not. But any THM recipie will be free from added sugar. As for products, we need to read labels to see if things have added sugar. Often things do, such as spaghetti sauce. As for eggs, Omega 3's are healthier. But, like organic food, you do what you can. If you can afford organic food and omega 3 eggs, go for it! But don't feel hindered if you can't. You can use regular eggs any time omega eggs are called for.
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Sugar
Apr 21, 2015 14:23:04 GMT -5
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Post by jenifour on Apr 21, 2015 14:23:04 GMT -5
Thank you very much!
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