ruthrn
Junior Member
Posts: 220 
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Post by ruthrn on May 25, 2015 15:02:57 GMT -5
B: anabolic oatmeal (E)
L: Waldorf salad (E)
sn: boiled egg (S)
D: quesadilla (S)
dessert: peanutbutter fudge (S)
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Post by rebekahrl on May 25, 2015 22:07:04 GMT -5
Early AM: orange, sunflower seeds =E
Breakfast: 3 egg and veggie omelet, cup of almond milk =S
Lunch: eggplant salad, 1/2 avocado = S
Snack: keifer and pear = E
Supper: fish with squash and green beans in butter. Rhubarb custard with strawberry topping and baked crumbs. =S
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Post by susieq on May 25, 2015 23:05:43 GMT -5
Breakfast: (E) strawberry and oat muesli with almonds milk
( I forgot to add the dry cottage cheese to this for added protein. I did add some to the leftover muesli for a snack, very good).
Lunch: (E). Mashed sweet potato, cottage cheese, 3 lean chicken deli slices.
Snack: (E) left over muesli
Supper: (E) pizza on fermented bread crust, really lean ground beef and pizza sauce with loads of onions, very light sprinkle of cheese
Snack: peanut butter rolls. I was out of xylitol so I did use a bit of sugar, otherwise I used my fermented bread dough to make these. So it's actually off plan because of the sugar and otherwise it would have been a crossover. Once I have xylitol, these will be such a great C/O indulgence!!
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Post by steffanie3 on May 27, 2015 17:53:26 GMT -5
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Post by susieq on May 27, 2015 20:59:30 GMT -5
Blessed and Steffanie, since you both posted having Sheri Graham's no bakes in your menu last week, I finally decided to try them. They are really good! And I only used stevia to sweeten. I love the chewy/fudgy texture.
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ruthrn
Junior Member
Posts: 220
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Post by ruthrn on May 28, 2015 0:07:53 GMT -5
Today's menu:
B: two boiled eggs (S)
Sn: light wasa crackers with turkey and LLCC (FP)
L: winter kale salad (S)
Sn: peanut crunch (S)
D: sausage, steamed broccoli, large salad (S)
Dessert: 5 ingredient white cake (S)
Tomorrow's menu:
B: thm pancakes (E)
Sn: apple and a few nuts (E)
L: large salad with bread in a mug (S)
Sn: on plan chocolate chip cookies (S)
D: not sure yet; I'm currently on a road trip with my mom and sister and we are eating dinner out (probably will be an S meal)
Dessert: basic cheesecake (S)
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