ruthrn
Junior Member
Posts: 220 
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Post by ruthrn on Sept 28, 2015 13:22:19 GMT -5
Ladies what are you eating today? Or what do you plan to eat today? If you see this after Monday feel free to post another days menu, some of the ideas that come from you ladies help us to try new things and remember old favorites
If you don't see this thread started next Monday, please feel free to start it
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ruthrn
Junior Member
Posts: 220
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Post by ruthrn on Sept 28, 2015 13:24:59 GMT -5
B: anabolic oatmeal (E)
Sn: Pumpkin cake (FP)
L: Joseph's pita bread with tomato, lettuce, avocado, bacon, LLCC, mustard (S)
Sn: Handful of peanut crunch (S)
D: Parmesan meatballs and broccoli salad (S)
Dessert: Fried berry/cheesecake tortilla (S)
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Post by phoebebopeep on Oct 4, 2015 1:22:20 GMT -5
Would you mind sharing about your peanut crunch and broccoli salad, ruthrn? I just got the new cookbook...are they in there?
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ruthrn
Junior Member
Posts: 220
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Post by ruthrn on Oct 4, 2015 22:39:26 GMT -5
Hi! No, I found both recipes online but I can't remember where so I will post them both here.
Peanutbutter crunch (S)
2 scoops protein powder
1/2 cup peanut flour
1/3 cup truvia or equivalent amount of your desired sweetener
1/4 cup coconut oil
1/4 tsp salt
1/4 tsp baking soda
Combine dry ingredients. Drizzle coconut oil into dry ingredients while stiring with a fork (should be crumbly). Dump onto parchment lined cookie sheet and bake for 12-15 minutes at 300 degrees (stir while it is hot; it crisps up as it cools).
Broccoli salad (S)
2 cups broccoli (cut up)
1/8 cup red onion (finely diced)
4 ounces cheddar cheese (cubed)
4 slices bacon (pre-cooked and chopped)
1/8 cup sliced almonds
Dressing:
1/4 cup light mayo
1/4 cup Greek yogurt
1 TBSP lemon juice
1 TBSP apple cider vinegar
1 TBSP sweetener (I do 1/2 TBSP)
1/4 tsp salt and pepper
Mix dressing and then pour over the main salad ingredients and mix. Chill for 1 hour before serving.
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Post by phoebebopeep on Oct 5, 2015 7:43:52 GMT -5
Thank you.
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ruthrn
Junior Member
Posts: 220
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Post by ruthrn on Oct 5, 2015 10:25:30 GMT -5
You're welcome!  |
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