Spelt question

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nancyg1
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Posts: 7

Spelt question Oct 6, 2015 22:16:55 GMT -5

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Post by nancyg1 on Oct 6, 2015 22:16:55 GMT -5

Since spelt is found in the Ezekiel bread and from what I have found, it appears to have a lot of carbs in it, are other recipes with spelt plan approved? I found some recipes from the spelt manufacturer (?) that I would like to try, but I am not sure if this is a good idea because of the carbs.
Thanks in advance for any help.

rebekahrl Global Moderator Posts: 1,633	Spelt question Oct 7, 2015 16:52:07 GMT -5 via mobile steffanie3 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rebekahrl on Oct 7, 2015 16:52:07 GMT -5 As long as you are using it in a sprouted or soured form, and within the portion sizes for bread/grains, it is fine.

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Spelt question

Post by nancyg1 on Oct 6, 2015 22:16:55 GMT -5

Post by rebekahrl on Oct 7, 2015 16:52:07 GMT -5

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