family
Junior Member
Posts: 130
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Post by family on Jan 12, 2013 17:57:55 GMT -5
i'm amazed at how much protein they have. would 1/4 be ok? what would it be called? thanks!
Calories 104
Calories from Fat 25
Total Fat 3 g
Total Carbohydrate 19 g
Dietary Fiber 3 g
Protein 9 g
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Post by Pearl on Jan 13, 2013 9:17:25 GMT -5
Too many for S but yes, you could easily have that many for an E. You could have up to 1/8 cup for S. They have a strong flavor so usually for S, we don't have many at all, just a sprinkling.
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family
Junior Member
Posts: 130
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Post by family on Jan 13, 2013 17:12:38 GMT -5
great! thx
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