Has anyone heard of this? It was just recently brought to my attention. The theory is for 14 days you have 1 tbsp seeds high in omega 3 (pumpkin, flax...) and then the remainder of your cycle you have seeds high in omega 6(sunflower...). Apparently it takes 3 months to notice a difference. I thought I would try it since it's stuff I already have. I wanted to see if anyone has heard of or had any experience with this? Thank you in advance for your thoughts, suggestions, and wisdom on experience.
You could try it however there is much evidence that the body has a lot of trouble converting plant based omega 3's like flax to the real thing in the body. Fish oils provide the body with a much easier source of omega 3. (we like cod liver oils for that purpose). But... I'd be interested in your results.
I already use cod liver oil on a regular basis. And I really don't know a lot about seed cycling. It was just brought to my attention last week. I'm waiting to get in to see my dr and then the right timing in my cycle to get the blood work done for my hormone tests. I had an appointment scheduled last week (which would have been perfect timing blood work) but they moved it until the end of this week. Although I was just thinking Pearl... if my cycle is quite long (37-47 days) then would that mean I should be testing later in my cycle then 18-21 days or what ever the timing was you had in the book? I started ovulating yesterday and I'm on day 27. Do you think that makes a difference? Just a thought.
queen: thanks to the admins for approving my account
Dec 21, 2015 20:50:00 GMT -5
queen: hsmomof3: I think you can sub psyllium husk powder for the oat fiber
Dec 21, 2015 20:50:58 GMT -5
sailor: Thank you Admin for approving me to join! Here's to Happy Mamas everywhere!
Jan 6, 2016 10:47:04 GMT -5
lunchbox3: Hi Everyone...just a new member from New Zealand...have a few questions which I am sure will be easy to answer for most of you, still very new at this only been on plan for 2 weeks :-)
Jan 14, 2016 22:52:20 GMT -5
lunchbox3: Loving the recipes and food...always full which is a bonus when on plan!
Jan 14, 2016 22:53:14 GMT -5
jorae: Thank you for approving my access to the forum. I'm still "digesting" the book, and am really liking the Biblical approach to nutrition! I appreciate the time and research, learning lots, and am looking forward to healthier (and trimmer) living!
Jan 20, 2016 7:44:16 GMT -5
queen: Gaelle, I hear you! I have become a champion label reader. You can't even count on things staying safe. Companies are always changing their ingredients.
Jan 24, 2016 21:44:11 GMT -5
julie63131: Hello From St.Louis I am just getting started and still waiting on the books but I am excited to get started
Jan 27, 2016 10:37:20 GMT -5
queen: hi julie, you can get started now by finding some menus on Pinterest and practicing the fuel separation. Some people lose just by doing that and drinking more water.
Jan 28, 2016 17:05:54 GMT -5
deniselove: Thanks for approving me! 23 lbs and counting since Sept. This is soon doable and I've learned so much. I can never thank you all enough.
Feb 18, 2016 21:08:08 GMT -5
livininthecountry: I've new here and started THM three weeks ago. I've lost 10 lbs am
Feb 20, 2016 15:19:49 GMT -5
darla627: Thank you for including me. My book just arrived today from Amazon. I have an initial question after reading the little I got from the quick star guide given to me by a friend. Is Stevia in the raw a good substitue for Stevia extract?
Feb 22, 2016 23:21:12 GMT -5
carynthm3508: I can not for the life of me find the "Stubborn Loosers Menu" please help.
Feb 25, 2016 11:06:42 GMT -5
steffanie3: The Stubborn Losers menu is on the pay membership site.
Mar 9, 2016 20:11:38 GMT -5
steffanie3: Stevia in the Raw has high glut
Mar 9, 2016 20:12:58 GMT -5
steffanie3: Glycerin filler and is not recommended.
Mar 9, 2016 20:13:48 GMT -5
steffanie3: Ahhh, *glycemic*
Mar 9, 2016 20:14:29 GMT -5
kdh74: Thanks for letting me join!
Mar 10, 2016 9:54:44 GMT -5
haycia0328: New to this forum! Hello! I have been on plan since 1/11/16 and I'm currently about to embark on my very first cruise!! I don't want to blow it and regain this weight I have lost(23 lbs). I am concerned! I haven't lost any weight at all for 3 weeks, either
Mar 30, 2016 11:21:50 GMT -5
queen: haycia, how did the cruise go? I bet you did great.
Apr 17, 2016 8:27:24 GMT -5