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Post by mamacooks on Sept 29, 2013 21:00:40 GMT -5
What do you think of coconut Nectar as a sweetener?
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Post by Emily on Oct 3, 2013 12:33:36 GMT -5
It is pretty high glycemic, and not part of the plan really. It would be considered something similar to pure maple syrup or honey. It may be better than white sugar, and, like honey, may have some health benefits perhaps in small doses. But overall not the best choice of sweetener.
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Post by Emily on Oct 3, 2013 12:34:24 GMT -5
It is pretty high glycemic, and not part of the plan really. It would be considered something similar to pure maple syrup or honey. It may be better than white sugar, and, like honey, may have some health benefits perhaps in small doses, but quite high in carbs. It's overall not the best choice of sweetener.
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