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Post by womanchester on Apr 17, 2014 8:10:28 GMT -5
I usually buy the non-organic sunflower oil from our healthfood store for all of my cooking that requires "vegatable oil" or some kind of cooking oil. I have coconut oil, too, but was wondering if I could use the sunflower oil for my THM meals. Thanks!
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Post by cashen10 on Apr 18, 2014 7:47:51 GMT -5
Here is a quote from Pearl regarding sunflower oil, "On plan but best not to use it as a chief cooking oil. All cold pressed oils are on plan although we encourage the higher omega 3 oils and not so much the high omega 6 oils."
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Post by steffanie3 on Apr 18, 2014 21:29:10 GMT -5
Page 69 talks about good oils to cook with
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