Post by windyindy on Mar 15, 2016 17:33:19 GMT -5
I've been on plan for about 3 months now. Since I have the 'basics' down I'm trying to learn more about the different 'stages' of the S meals. I know heavy S allows dairy,nuts,avocado, deep only uses the purest of fats found in meat,eggs,oils, butter, no dairy except for small amounts of parmesan cheese, and light is the same as heavy/deep just in much smaller amounts.
I try and not eat heavy unless it's nut butters, avocado, or nuts. The only dairy I try and eat is greek yogurt and small amounts of parmesan (ex superfood sprinkles, dusting on spaghetti using spaghetti squash as the 'noodles') I have some questions about deep S though.
If it only uses pure fats why is avocado heavy? I know nuts or heavy in calories, but thought avocado was 'pure' fat.
Are all veggies allowed? Tomato, cucumber, sweet bell peppers, etc
Is bacon and sausage allowed?
How about things made with 'my' homemade baking blend? I'm guessing it's not allowed (I use equal parts coconut flour,flax, and oat fiber)
Is okra Deep S? I try and eat that every day either in the form of smoothies, cookies, or the cry no more brownies. (LOVE those by the way!!)
I was thinking about making Saturdays be an all Deep S day that way I'm starting 'fresh' Sunday. Is that a good idea? I love my E meals though and I know I would miss them. If I did do that, what are some good lunch and dinner ideas please? I could easily do eggs every morning for breakfast fried in coconut oil. I currently eat mostly oatmeal for breakfast and a sourdough bread sandwich with greek yogurt and apples or kiwi. I eat breakfast around 7:30ish, an E snack at 10 (since I usually do an E breakfast), lunch at 12ish and then either do a FP snack or wait for the 3 hours and have a S snack and pretty much always a S dinner. Is that too much repetition? Should I be doing more S breakfasts?
I think that's all I have for now, thank you ladies!! You all are AWESOME!!
I try and not eat heavy unless it's nut butters, avocado, or nuts. The only dairy I try and eat is greek yogurt and small amounts of parmesan (ex superfood sprinkles, dusting on spaghetti using spaghetti squash as the 'noodles') I have some questions about deep S though.
If it only uses pure fats why is avocado heavy? I know nuts or heavy in calories, but thought avocado was 'pure' fat.
Are all veggies allowed? Tomato, cucumber, sweet bell peppers, etc
Is bacon and sausage allowed?
How about things made with 'my' homemade baking blend? I'm guessing it's not allowed (I use equal parts coconut flour,flax, and oat fiber)
Is okra Deep S? I try and eat that every day either in the form of smoothies, cookies, or the cry no more brownies. (LOVE those by the way!!)
I was thinking about making Saturdays be an all Deep S day that way I'm starting 'fresh' Sunday. Is that a good idea? I love my E meals though and I know I would miss them. If I did do that, what are some good lunch and dinner ideas please? I could easily do eggs every morning for breakfast fried in coconut oil. I currently eat mostly oatmeal for breakfast and a sourdough bread sandwich with greek yogurt and apples or kiwi. I eat breakfast around 7:30ish, an E snack at 10 (since I usually do an E breakfast), lunch at 12ish and then either do a FP snack or wait for the 3 hours and have a S snack and pretty much always a S dinner. Is that too much repetition? Should I be doing more S breakfasts?
I think that's all I have for now, thank you ladies!! You all are AWESOME!!