So today, I recreated an old favorite of mine from back in my gluten-eating days - salad sandwiches. Sounds crazy, right? But my Italian dad always did this, so I did too!
So make a small salad with your favorite greens, but for some reason, I love a tiny bit of torn iceberg mixed into my field greens and romaine mix for this application. Add a bit of diced tomato and cucumber. Also, add a small amount of thinly slivered sweet onion. The onion taste is really important to this, but a tiny amount is all that is needed. To this salad, add a good sprinkle of sea salt and a few cracks of pepper. Use a microplane or small grater to grate a very small amount of parmesan into the salad. Toss with a very small amount of your favorite vinnaigrette. If you make your own, you can keep it E. Allow salad to sit and wilt, about 10 minutes. Toss well a few times.
While salad is wilting, mix up a batch of trim healthy pan breads, but to batter remove about 1-2 tbs of oats and replace with golden flax meal. Add 2 tbs of nutritional yeast, a few pinches of those minced dried onions or onion powder, and a sprinkle of garlic powder. Add a few pinches sea salt, too. Cook these as recipe directs.
Take 2-3 panbreads, and holding each like a taco, fill with salad, and then chomp away. It's a mess, and you can't eat it politely. It's so delicious, though. Don't eat it without a napkin and maybe eat it all by yourself - I always look like a hog eating salad sandwiches. It is quite filling. I ate it today with a simple chicken broth anything soup. Very nice.
gs3691: Any good ideas on cooking with quinoa? I tried only once, and I was not pleased with the outcome.
Jun 20, 2014 22:54:59 GMT -5
wrapmama14: I love quinoa in soups, add to chili's or broth soups for a more filling high protein meal. I love it but it is bland by itself.
Jun 21, 2014 8:46:54 GMT -5
steffanie3: I like it cooked in broth
Jun 22, 2014 18:37:16 GMT -5
maggiewonders: Quinoa mixed in with steel-cut oats makes a rockin' breakfast cereal. Wisk a half scoop protein powder w/almond milk & pour over, and then add whatever flavorings, sweetener, toppings - my usual is berries/yogurt/and a sprinkling of chopped walnuts.
Jun 23, 2014 23:40:48 GMT -5
shannonlynn: Does anyone have suggestions for a syrup that work on the plan? I originally ordered the Ali's All Natural they suggested in the book, but it is not available anymore. I tried a recipe from Pinterest, but wasn't happy with the taste.
Jun 25, 2014 13:03:16 GMT -5
steffanie3: Nature's Hollow makes some syrups (and other things) with xylitol, netrition.com carries them as probably other places online
Jun 26, 2014 0:44:55 GMT -5
sophia: Is the zucchini fritter supposed to be pretty big?
Jul 3, 2014 8:13:15 GMT -5
wannabeold: Is there an error in the Best Macaroon Cookies recipe? They were very dry.
Jul 4, 2014 22:17:22 GMT -5
steffanie3: I haven't made zucchini fritters Sophia, I think fritters are typically pretty good sized (deck of cards maybe).
Jul 5, 2014 22:35:50 GMT -5
steffanie3: I don't see a correction on the Macaroons, but I do add a bit more egg whites if they don't seem wet enough to stick together I really enjoy those.
Jul 5, 2014 22:36:51 GMT -5
gs3691: Does anyone have a good recipe for a plan-friendly squash casserole?
Jul 8, 2014 21:39:53 GMT -5
ajillbee: Help on Testosterone please? I can't find out if Testosterone hormone replacement (bio identical of course) can be harmful for someone who is pregnant or can potentially fall pregnant? Any answers please? Thanks
Jul 9, 2014 17:15:51 GMT -5
goguengal: What fruits are best to eat. I know berries are low glycemic but what other fruits work.
Jul 12, 2014 23:10:17 GMT -5
steffanie3: ajillbee, I honestly have no idea, it would definitely be good to ask your doctor or midwife.
Jul 14, 2014 2:08:57 GMT -5
steffanie3: goguengal, most are just fine in moderation in an E fuel setting
Jul 14, 2014 2:09:43 GMT -5
chezza77: can someone explain how and when I eat the certain foods E S, SE, FP. I dont understand and dont want to get it wrong
Jul 15, 2014 6:10:36 GMT -5
steffanie3: Chapter 11 in the book kind of pulls this together, stating at page 111 I think most specifically Most mamas switch from one fuel to the other throughout the day, many start with whole days of one fuel though while they get the concepts down
Jul 15, 2014 9:58:47 GMT -5
mommom: Confused about E meals. The Egg White Breakfast Buritto is an E meal. If I add a slice of cantelope it now becomes and S. Is that correct? SO, am I suppose to not "mix" my carbs? Fruit with a "bread" even if it is a plan approved "bread"?
Jul 15, 2014 14:51:33 GMT -5
steffanie3: Cantaloupe is an E food, so a slice or two with an E breakfast is a great choice What is in your breakfast burrito, it might need a carb source. Not sure if it would be easier for you to type it up in a new thread above for more room than shoutbox
Jul 15, 2014 17:13:00 GMT -5
mommom: spinach and mushrooms, with lean ham or bacon and a "pinch of cheese"
Jul 21, 2014 12:52:53 GMT -5