So today, I recreated an old favorite of mine from back in my gluten-eating days - salad sandwiches. Sounds crazy, right? But my Italian dad always did this, so I did too!
So make a small salad with your favorite greens, but for some reason, I love a tiny bit of torn iceberg mixed into my field greens and romaine mix for this application. Add a bit of diced tomato and cucumber. Also, add a small amount of thinly slivered sweet onion. The onion taste is really important to this, but a tiny amount is all that is needed. To this salad, add a good sprinkle of sea salt and a few cracks of pepper. Use a microplane or small grater to grate a very small amount of parmesan into the salad. Toss with a very small amount of your favorite vinnaigrette. If you make your own, you can keep it E. Allow salad to sit and wilt, about 10 minutes. Toss well a few times.
While salad is wilting, mix up a batch of trim healthy pan breads, but to batter remove about 1-2 tbs of oats and replace with golden flax meal. Add 2 tbs of nutritional yeast, a few pinches of those minced dried onions or onion powder, and a sprinkle of garlic powder. Add a few pinches sea salt, too. Cook these as recipe directs.
Take 2-3 panbreads, and holding each like a taco, fill with salad, and then chomp away. It's a mess, and you can't eat it politely. It's so delicious, though. Don't eat it without a napkin and maybe eat it all by yourself - I always look like a hog eating salad sandwiches. It is quite filling. I ate it today with a simple chicken broth anything soup. Very nice.
stacylynn: Hi caroljoy! I have the chocolate chews recipe. I'll post it in the S recipe files and *try* to message you.
Mar 4, 2015 10:42:21 GMT -5
crazyabt6: Hi! so excited to be here! Have a question about the country biscuit: I tried making it E-style with just the egg whites and it was a flop! I followed the recipe to a 'T' not sure what I did wrong..... Help? :/
Mar 4, 2015 19:49:32 GMT -5
payeville: Is green pea flour on plan? Does anybody know the answer please. Thank you.
Mar 9, 2015 18:55:23 GMT -5
amys: So glad that I found this forum! It is going to be very helpful.
Mar 9, 2015 19:04:09 GMT -5
daisymae27: i made the mayonnaise in the book, and I really don't like the taste. It leaves such a bitter aftertaste. Any suggestions on how to tweak it to taste better? If not, is there any acceptable ready- made brand?
Mar 9, 2015 19:42:39 GMT -5
steffanie3: daisymae27, it is probably the olive oil I like it i something strong as is like a curry chicken salad, but for everyday MCT for the olive or part of it appeals more, avocado or a light olive oil too
Mar 10, 2015 14:25:12 GMT -5
steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville
Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step?
Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM
Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them
Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th
Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get.
Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell.
Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect.
Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks
Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions
Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking.
Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons?
Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea
Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred.
Mar 22, 2015 15:52:01 GMT -5